#61. GLP-1s Done Right: What Ozempic & Mounjaro Won't Tell You About Weight Loss w/ Kellie Chastain & Rebekah Morse

Can GLP-1 medications like Ozempic and Mounjaro actually change your life — or are most people doing them completely wrong?

In this episode of Heal Without Harm, Dr. Clayton Dir sits down with Kellie Chastain (CEO of Evolve Healthcare, a direct primary care clinic in Wichita, KS) and Rebekah Morse (Nutrition Coach at Natural Wellness Nutrition) for an honest, unfiltered conversation about GLP-1 medications, sustainable weight loss, and what the wellness industry keeps getting wrong.

In this episode:

Why GLP-1s are a tool — not a magic pill — and what happens when people treat them like one
The real reason people lose muscle on Ozempic (and how to prevent it)
What "Ozempic face" and "Ozempic butt" actually tell us about how most people are using these drugs
The 9-week protocol Evolve Healthcare uses to get lasting fat loss without sacrificing muscle
How nutrition coaching and GLP-1 programs overlap more than you'd think
Why your environment and social circle may matter more than any medication
Simple nutrition guardrails everyone should know (protein, fiber, and vegetables — the unsexy truth)
Compounded semaglutide vs. tirzepatide: what's the difference and who needs what?
What it actually looks like to successfully come off GLP-1s for good

Whether you're considering GLP-1s, already on them, or just trying to lose weight the right way — this episode gives you the full picture from people doing it the right way in Wichita, KS.

🔗 Connect with Kellie Chastain: @EvolveHealthcareKS🔗 Connect with Rebekah Morse: @NaturalWellnessNutrition🔗 Follow Dr. Clayton Dir: @TheDocDir on Instagram & TikTok | TheDocDir.com

Heal Without Harm is your no-BS guide to navigating a broken healthcare system. New episodes every week.

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