12 RSD Hacks That ACTUALLY Work

12 RSD Hacks That ACTUALLY Work

RSD is the hardest part of ADHD. It stands for Rejection Sensitivity Dysphoria and it causes extreme emotional pain when you perceive someone has criticised you. It's truly debilitating but there are many coping strategies. Pre-order Alex’s book about Rejection Sensitivity Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e Episode chapters: 02:22 RSD Explained 04:59 Give it a name 08:56 RSD hates evidence 11:19 Remove yourself 13:28 How to slow down emotional responses 16:51 Question the story 20:33 Tiimo advert 21:36 Create an alternative story 23:10 The rejection collection 25:14 Manage the basics 30:38 Separate yourself from RSD 33:27 Use clarity 39:24 Pre-rejection preparations Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter Buy Alex's debut book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(207)

ADHD Has Many Positives: How I Harnessed Mine - J Grange | Ep.6

ADHD Has Many Positives: How I Harnessed Mine - J Grange | Ep.6

Content Warning: Suicide. J Grange is a British Musician and an International Public Speaker and Neurodiversity advocate. He's an ambassador for the ADHD Foundation, The Prince's Trust and has given ...

24 Apr 20231h 1min

ADHD Made Me A Millionaire At 25. Sally Wynter Talks ADHD and Business | Ep.5

ADHD Made Me A Millionaire At 25. Sally Wynter Talks ADHD and Business | Ep.5

Content Warning: Strong Language Sally Wynter. The 27-year-old Founder of CBD-infused gin brand MUHU. Queen of bootstrapping, she launched the brand from her bedroom with just £1000 saved up. Within ...

17 Apr 202356min

ADHD Life Coach Shares Life Changing Advice - Christian Ehmen | Ep.4

ADHD Life Coach Shares Life Changing Advice - Christian Ehmen | Ep.4

Christian Ehmen is an ADHD life coach. In this episode, he shares his advice and routines that have helped him harness his ADHD and maximise the positives. Christian and I chatted about: 00:41 How d...

10 Apr 202354min

The World's No.1 TEDx Speaker Coach Opens Up About Her ADHD - Barbara Rogoski | Ep.3

The World's No.1 TEDx Speaker Coach Opens Up About Her ADHD - Barbara Rogoski | Ep.3

Barbara Rogoski is a passionate executive communication coach and senior TEDx coach who works with Fortune 500 companies. Her wide range of knowledge about effective communication, combined with her e...

3 Apr 202343min

How ADHD Supercharged My Growth - Josh White | Ep.2

How ADHD Supercharged My Growth - Josh White | Ep.2

Josh White is an entrepreneur who co-founded CanO Water. He's also been featured in the Forbes 30 under 30 list. Josh was diagnosed with ADHD when he was a kid. His story is truly inspiring. It struc...

29 Mar 202349min

ADHD Explained. Is it a superpower? - Matt Gupwell | Ep.1

ADHD Explained. Is it a superpower? - Matt Gupwell | Ep.1

*Warning: My microphone malfunctioned so my audio is low. Apologies.* Matt Gupwell is the founder of Think Neurodiversity. He teaches companies how to be more aware and inclusive of Neurodiversity. ...

21 Mar 20231h 58min

Intro

Intro

A short introductory episode where I say 'hello' and explain my motivation for starting this podcast. Enjoy! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choic...

20 Mar 20239min

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