#156: Strength Training Terms Explained: What Matters & What Doesn't

If you’ve started strength training, you’ve probably seen terms like RPE, RIR, volume, frequency, training to failure, unilateral vs bilateral, lengthened position training, drop sets… and wondered: Do I actually need to care about this? In this episode, I walk you through the most common strength training terms you’ll see online and explain them in plain English. More importantly, I tell you which ones really matter if you're a woman in midlife whose goal is to build muscle, get strong...