Did I destroy my marriage?, Avoiding Interactions and Hugs (head noise)
Welcome to head noise. (I know I am a day late) In this episode we cover What to do when you leave a marriage and then your partner makes all the changes you wanted them to make while you were toget...
3 Jul 26min
Miserable People - How to stop making negativity your personality
In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and t...
29 Jun 35min
Enclothed Cognition - How what you wear influences your behavior
Enclothed Cognition: In today's episode, I delves into the fascinating concept of enclothed cognition, which shows us how the clothes we wear can significantly influence our minds, moods, and behavior...
25 Jun 30min
The Neuroscience of Positive Self talk and the the changes that occur in the brain
BONJOUR! IT IS TIME to unlock the power of positive self-talk Have you ever found yourself stuck in a rut, replaying negative thoughts and emotions that hold you back from living the life you want? Yo...
22 Jun 45min
Bad friend or just busy? Cheating after 7 years + Friendship Icks
Bonjour and welcome to a listener advice episode (Head Noise) Today we talk about Friendship icks, dealing with friends who always cancel, how to move on after being cheated on (even when you are doin...
18 Jun 31min
The Power of Showing Up for Your Happiness, Relationships and Success
The Power of Showing Up In this episode, I talk about importance of showing up for others and ourselves and how this concept can lead to stronger relationships, increased self-esteem, and a greater se...
15 Jun 42min
Ten things to let go of to become happier, calmer and more free
In today's episode, I talk about the importance of letting go of certain habits that can hold us back from living life in a cool calm and collected way. We're talking about the things that keep us stu...
11 Jun 35min
The Neuroscience of Social Anxiety Disorder and tools to treat it
In this episode, I delve into social anxiety disorder (SAD). I go into the differences between social anxiety and shyness, and the neuroscience behind social anxiety, including the role of the amygdal...
8 Jun 39min
