EP169 - You Can't Fix the Mind With the Mind - with Gita Brown

EP169 - You Can't Fix the Mind With the Mind - with Gita Brown

Gita Brown came to flying the hard way: through crippling fear, a discovery flight, and one moment where she grabbed the controls and something just flipped. Now she's a student pilot marching toward her checkride, a yoga instructor, a music therapist, and the co-host of the Calm Cockpit Podcast. She also teaches fear-of-flying courses in partnership with Virgin Atlantic, which means she has professionally helped hundreds of people do the thing she herself was terrified to do two years ago. She joined us from a snowbound cabin in Maine, mid-blizzard, fully caffeinated, and ready to explain why your brain is failing you in the cockpit and what you can actually do about it. Spoiler: it starts with electrolytes, ends with meditation, and somewhere in the middle involves not eating grapes.

Mentioned on the show:

* Calm Cockpit Podcast: https://calmcockpit.com/

* MGM - Montgomery Alabama: https://www.airnav.com/airport/MGM

* SISKIND - Time building vs Time HAVING: https://www.youtube.com/watch?v=TFw9CpSqwHA

* Lovefly - fear of flying courses: https://www.lovefly.co.uk/

* Seth Lake - VSL Aero: https://vsl.aero/

* Seth Lake's youtube: https://www.youtube.com/channel/UCAQS8w0x9swAMJRMhLY_P5g

* Fly Oz - gateway to the Ozarks: https://www.flyoz.com/

* LMNT electrolyte drink mix: https://drinklmnt.com/

* Insight Timer app: https://insighttimer.com/

* Baraka (film): https://en.wikipedia.org/wiki/Baraka_(film)

* Koyaanisqatsi (full fiml): https://www.youtube.com/watch?v=cOA_dOrm_Mk

* SISKIND - DO EASY: https://www.youtube.com/watch?v=Oqsg-iW3KBw

* Qigong: https://en.wikipedia.org/wiki/Qigong

* Koyaanisqatsi, Hopi word for "life out of balance": https://bureauoflinguisticalreality.com/portfolio/koyaanisqatsi/

* The Deep Magic of Daily Consistency: https://www.amazon.com/dp/B0G6FJQSGW

* Scott Manley - Explaining Why NASA's Starliner Report Is So Bad: https://www.youtube.com/watch?v=L96asfTvJ_A

Midlife Pilot Podcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(180)

EP181 - Fly Like It's Your Job. Because It Kind Of Is.

EP181 - Fly Like It's Your Job. Because It Kind Of Is.

Brian's got a shiny new commercial certificate, Ben just logged 25 hours in three days in a flying potato over Florida, and somehow nobody declared an emergency — so naturally, it's time to talk about...

19 Mai 1h 10min

EP180 - Getting Back in the Training Saddle

EP180 - Getting Back in the Training Saddle

Ben is about to climb into a Piper Apache, which our own blog has definitively declared the official airplane of twin-engine Russian roulette, and he's doing the responsible midlife thing: writing dow...

12 Mai 48min

EP179 - Information Whiskey: Pimp the Plane or the Pilot, But You Can't Pimp Both

EP179 - Information Whiskey: Pimp the Plane or the Pilot, But You Can't Pimp Both

It's Information Whiskey time, and we're only one episode late — which, as Brian would say, is basically on time. Brian's commercial checkride is less than two weeks out, which means Lucy has been get...

5 Mai 59min

EP178 - Flying Silent: No Engine. No Seat Cushion.

EP178 - Flying Silent: No Engine. No Seat Cushion.

Ted soloed a glider this weekend. He went up at 3,500 feet and came back down at 9,500. Then eventually came back down from that too, but only because his butt hurt. One tow rope, zero engines, four a...

28 Apr 1h 10min

EP177 - Momentum: The Pudding Skin of Aviation

EP177 - Momentum: The Pudding Skin of Aviation

What do glider tows, five written tests in 32 days, and refusing to go home before a late concert all have in common? Momentum — and the sneaky ways midlife tries to steal it from you.This week Brian,...

21 Apr 1h 1min

EP176 - Flying With Pilots, Strangers, and Stranger Pilots

EP176 - Flying With Pilots, Strangers, and Stranger Pilots

There's nothing more dangerous than a plane full of pilots. A wise man with a Pilatus once told Brian that, and he's been thinking about it ever since. Episode 176 is a deep dive into one of GA's most...

14 Apr 1h

EP175 - Say Again, Slowly: Everything We Wish We Knew About ATC Comms

EP175 - Say Again, Slowly: Everything We Wish We Knew About ATC Comms

That little button is not your enemy — but nobody tells you that when you're a student pilot white-knuckling your first radio call. In episode 175, Brian, Ben, and Ted dig into everything they wish so...

7 Apr 1h 1min

EP174 - Information Whiskey: Just Don't Do It. Just Don't Do It.

EP174 - Information Whiskey: Just Don't Do It. Just Don't Do It.

Ted "puts a ring on" his airplane in the most permanent way possible. A Colorado hotel owner proves that "not a Patreon supporter" and "free advertising" aren't mutually exclusive. We talk IFR currenc...

31 Mar 52min

Populært innen Fritid

rss-spartsklubben
lydartikler-fra-aftenposten
mil-etter-mil-en-podcast-om-bil
livet-pa-veien-med-jan-erik-larssen
jegerpodden
jakt-og-fiskepodden
interiorradet
rss-gatebilpodden
nerdelandslaget
rss-avskiltet
rss-jegerpodden
villmarksliv
0-100-med-broom-mats-og-remi
level-backup
rss-hestenes-klan
grontpodden
hagespiren-podcast
rss-jeg-fikser-vin
fjellsportpodden
klokkepodden