Episode 310: Sugar Cravings, Boredom, and Other Weird Dry January Effects
Why does eliminating alcohol suddenly make you crave sugar like Cookie Monster, struggle with sleep (though everyone swears you'll snooze like a baby), or find yourself existentially bored? These aren...
7 Jan 38min
Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month
Dry January isn't about deprivation for 31 days without alcohol. It's about gaining MORE: more energy, more sleep, more presence, more clarity, more motivation, more JOY. The dry january trend is huge...
31 Des 202538min
Episode 308: Steal My End of the Year and New Year Reflection Process
Before you set goals for 2026, there's one POWERFUL thing you can do to make sure you don't repeat the same patterns. Think about the previous year – the wins, the losses, the career moves, the trave...
24 Des 202549min
Episode 307: Quantum Leap Your Career by Positioning Yourself as a Thought Leader
Becoming a thought leader is an amazing business move, no matter your industry – but how do you actually BECOME a thought leader? After leading powerful transformations and masterminds in Paris and LA...
17 Des 202540min
Episode 306: How to Stop Being So Mean to Yourself with Samantha Calandri
Do you have an inner critic that won't quit, always insisting you'll never be enough? Samantha Calandri is a 5X certified coach who specializes in transforming harsh self-talk into self-compassion. He...
10 Des 202542min
Episode 305: How Her Near Death Experience Turned Her From a Professor to an Angel Communicator with Dr. Sheri Lake
Imagine losing everything you thought defined you – only to discover the most powerful version of yourself waiting on the other side. For most of her life, Dr. Sheri Lake lived for everyone else: a su...
3 Des 202532min
Episode 304: What Your Doctor Won't Tell You About Healing After Alcohol with Kate Yoder
You'd think ditching alcohol automatically makes you feel amazing, but what happens when it doesn't? Kate Yoder quit drinking expecting glowy skin and more energy. Instead, she was slammed with myster...
26 Nov 202536min
Episode 303: Are You Emotionally Outsourcing? The Real Reason You Feel Exhausted with Beatriz Victoria Albina
Do you ever feel like you can't fully relax until everyone else around you is okay? Like you're constantly scanning the room, the conversations, the energy – making sure no one is upset, disappointed,...
19 Nov 202536min
