10 Things We Changed Our Minds About (After Years in Fitness & Health)

Send us Fan Mail In episode 10 of the All or Something Podcast, we’re sharing 10 things we’ve changed our minds about—and why. Over the years, our views on health, fitness, and life have evolved as we’ve gained more experience, seen better evidence, and made our own mistakes. In this conversation, we break down what we used to believe, what challenged those beliefs, and what we believe now. This episode isn’t about being “right.” It’s about growth, nuance, and being willing to update...