S2E1: Run Faster and Improve Your Marathon Time

Jeff kicks off Season 2 by breaking down how you can run my fastest marathon by starting with an honest audit of injuries, health, and real-life bandwidth. He'll walk through D-I-V-N: Density, Intensity, Volume, and Non-running. Lastly, he covers fueling (carbs/sodium), sleep, strength work, and mindset to stay consistent and keep progressing.

00:00 Season 2 Kickoff

01:51 Episode Goal: How to Run Your Fastest Marathon Ever

04:26 Start With the Big Picture: Health, Injuries & Life Bandwidth

09:38 The DIVN Framework Overview

31:05 Why Marathoners Need More Volume

32:58 Diagnose the Real Problem: Too Many Miles vs Not Enough

33:48 Ditch the 10% Rule, Build 3–6% at a Time

44:28 In-Run Fueling: Sodium + Carbs, Practice Your Race-Day Math

48:17 The Best Recovery Tools You’re Ignoring

53:14: Coach’s Mailbag

Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠

https://www.bareperformancenutrition.com/collections/performance-nutrition

Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

https://www.batcitytc.com/

FOLLOW:

IG: https://www.instagram.com/theconsistentlygoodpodcast/

YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g

JEFF CUNNINGHAM:

IG: @jdcunningham97

BAT CITY: @batcitytrackclub

This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

MB01KT19RRU5XE9

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(36)

S3E12: The Truth About Running's Biggest Clichés

Jeff is closing out Season 3 of the Consistently Good Podcast by taking on some of running’s most repeated clichés. From “no pain, no gain” to “run slow to run fast,” Jeff breaks down what’s actually ...

12 Aug 49min

S3E11: The Older Runner’s Guide to Strength, Speed, and Recovery

Coach is devoting a full episode to how runners can chase ambitious goals while respecting the realities of aging.In this episode, Jeff breaks down what actually changes as runners move into their 30s...

5 Aug 1h 4min

S3E10: How to Build the Perfect Marathon Training Block

We are about 11-14 weeks out from some of the major marathons in the US. Today, Coach is breaking down how to build a marathon training block for fall races like Chicago, New York, and Indianapolis. H...

29 Jul 53min

S3E9: Training vs. Racing: Why They Require Different Mindsets

Coach revisits his disastrous first marathon to explain why race-day success depends on preparation, confidence, adaptability, and competitive integrity. He’s covering managing anxiety to trusting you...

22 Jul 55min

S3E8: How 8 Years of Patience Built a 2:29 Marathoner | Eric Floberg

Coach Jeff Cunningham sits down with filmmaker and runner Eric Floberg to unpack the road from under 4 hours to 2:29 at Boston. They talk breakthrough races, brutal training blocks, creative burnout, ...

15 Jul 1h 8min

S3E7: How to Go All-In on Fitness Without Becoming Obsessed

This week, coach Jeff Cunningham discusses how people in life transitions can chase new passions without becoming “all consumed." He contrasts being productively "all in” for defined windows of time w...

8 Jul 45min

S3E6: 4 Things Every Runner Must Do This Summer

Listen guys, when coach says he has some important things he wants to address, you hit record.Coach collected GPS data from over 100 Boston Marathon runners to settle the "course was long" debate once...

1 Jul 51min

S3E5: Step-By-Step Marathon Weekend Checklist (Pre, During & Post)

Coach is walking you through his complete race weekend blueprint which starts 48 hours out and going all the way through post-race recovery. Diet, pacing discipline, the danger zone at miles 13–17, fu...

24 Jun 49min