Anxiety in the Body: Creating a Sanctuary at Home with Dr Alexandra Shaker

Anxiety is something many of us carry quietly. It can shape everything, from how we move through the world to how we feel at home.

In this episode of Homing, Dr Alexandra Shaker explores how the home can become a sanctuary and how physical environments can either soothe or unsettle us.

Alexandra is a specialist in anxiety disorders with a PhD in Clinical Psychology. Her book The Narrowing combines her personal experiences of panic attacks with what she’s learned over years as a practitioner and researcher.

The conversation traces some of the root causes of anxiety and practical ways to live alongside it, from mindfulness and sleep hygiene to the importance of community and belonging. Matt and Alexandra discuss how spaces, lighting, sounds, and materials can trigger panic, and how the home can be adapted into a calming, grounding refuge.

This episode is about understanding anxiety in the body, the power of practical support, and how a home can centre us and keep us grounded through difficult times.

These discussions are intended for general information and should not be considered medical, psychological or professional advice. If you have concerns about your health or wellbeing, please consult a qualified professional.

To hear more from Alexandra:
Her Substack Janus Gate features pressing questions, hesitations and preoccupations through the lenses of psychological research and contemporary culture. You’ll also receive her book reviews.

To hear more from us:
YouTube: Subscribe to our channel, Homing with Matt, to watch the video version
Instagram: @homingwithmatt
TikTok: @homing.with.matt
Contact: Email us at hello@mattgibberd.com

Matt Gibberd’s book, A Modern Way to Live, is available here: https://www.penguin.co.uk/books/320176/a-modern-way-to-live-by-gibberd-matt/9780241480496

Music by @simeonwalkermusicIdentity & design by @lena.winkler.creative.office
Produced by @podshoponline

For exclusive walking tours – from Dan Pearson’s year-round outdoor kitchen to Polly Morgan’s taxidermy zebra – join us on Patreon: http://patreon.com/HomingWithMatt

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