Lifestyle Changes, Obesity, and Diabetes: Causes, Risks, and Prevention

Dr. Sunil Gupta provided detailed guidance on diabetes, obesity, insulin resistance, and lifestyle-related health risks. He explained that diabetes management must be individualised, with treatment goals varying according to age, duration of diabetes, and associated conditions such as heart, kidney, or liver disease. Modern diabetes medications, he noted, not only help control blood sugar but also offer protective benefits for vital organs. Dr. Gupta highlighted that rising obesity, reduced physical activity, excessive screen time, and rapid lifestyle changes have made Indians especially vulnerable to diabetes. He explained the role of insulin resistance, visceral (abdominal) fat, and genetic factors, stressing that waist circumference and waist-to-height ratio are more important risk markers than body weight alone. The discussion also covered fasting and post-meal blood sugar patterns, dawn phenomenon, Somogyi effect, and the importance of correct insulin dosing. Emphasising prevention, Dr. Gupta stated that prediabetes can be reversed through lifestyle modification, including regular exercise, weight control, and healthy eating, often without medication. He concluded by describing diabetes as a lifestyle condition rather than a disease, urging people to focus on early testing, sustained lifestyle discipline, and long-term awareness to prevent complications. Expert- Dr Sunil Gupta Anchor- Purva Kulkarni Podcast: 28/11/2025 Recorded at: Akashwani Nagpur Episode: 105

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Episoder(110)

Why Diabetes Needs Early Diagnosis and Prevention

The live phone-in programme “Hello Doctor” by the Diabetes Care Foundation of India featured expert guidance from Dr. Sunil Gupta and Dr. Shlok Gupta on diabetes awareness, diagnosis, prevention, and ...

22 Mai 29min

Healthy Eating and Timely Care Can Prevent Diabetes Complications

The live phone-in programme “Hello Doctor” by the Diabetes Care Foundation of India featured Dr. Sunil Gupta and Kavita Gupta, who shared valuable insights on diabetes, common myths, healthy nutrition...

15 Mai 28min

Diabetes, Obesity, and Insulin Resistance

During the live phone-in programme “Hello Doctor” on Akashvani, the discussion highlighted the strong link between obesity, diabetes, and insulin resistance, etc. emphasizing that diabetes management ...

1 Mai 25min

Diabetes and Neuropathy: Understanding Nerve Damage and Its Prevention

During the live phone-in programme “Hello Doctor” on Akashvani, Dr. Sunil Gupta explained that diabetes can affect many organs of the body when blood sugar remains uncontrolled for a long time. One of...

20 Mar 26min

Diabetes and Neuropathy: Symptoms, Causes, and Prevention

During the Akashvani live phone-in programme “Hello Doctor,” Dr. Sunil Gupta discussed various complications of diabetes and explained that the condition can affect almost every organ in the body. He ...

19 Mar 27min

World Diabetes Day 2025: Emphasise Prevention, Awareness, and Lifestyle Management

The session featured Dr. Sunil Gupta and Dr. Kavita Gupta, who provided detailed guidance on diabetes awareness, prevention, and long-term management. Dr. Sunil Gupta explained the historical signifi...

20 Feb 28min

Can Obesity and Diabetes Affect Pregnancy

Dr. Sunil Gupta spoke in detail about the growing link between obesity, diabetes, pregnancy-related risks, and modern lifestyle habits. He explained that obesity—particularly abdominal or visceral fat...

12 Feb 28min