Rome at Sunset — A Sleep Hypnosis for Total Surrender

Rome at Sunset — A Sleep Hypnosis for Total Surrender

After a long day when your body feels tense or your mind won’t quite power down, this sleep hypnosis invites you into the warm stillness of ancient Roman baths at sunset. Designed for bedtime, it’s especially supportive if you feel overstimulated, restless, or physically tight as you prepare to sleep.

You’ll be guided to soak in mineral-rich waters overlooking the rooftops and domes of Rome as the sun sinks into golden light. Through progressive muscle relaxation, steady breathing cues, and intentional pauses, your body begins to release layer by layer. Warm stone, rising steam, and soft evening air create a grounded, luxurious atmosphere that encourages deeper physical surrender.

The tone is calm and unhurried. The pace is slow and steady. As the skyline darkens and the water grows still, your nervous system gradually shifts out of effort and into restoration.

By the end of the session, you may notice your breathing slower, your muscles softer, and your thoughts less urgent. This track is designed to help you fall asleep naturally and wake feeling more rested and centered.

Episoder(183)

Where the Water Falls | Deep Sleep Hypnosis for Emotional Cleansing, Flow, and Surrender

Where the Water Falls | Deep Sleep Hypnosis for Emotional Cleansing, Flow, and Surrender

For anyone carrying the weight of the day or seeking emotional renewal, this soothing journey invites you to rest at the edge of a cascading tropical waterfall. Gentle hypnotic guidance and layered am...

10 Okt 202558min

Fall Asleep Right Here in a Starry Temple | Deep Sleep Hypnosis with Andrew Green

Fall Asleep Right Here in a Starry Temple | Deep Sleep Hypnosis with Andrew Green

Imagine lying beneath a vast temple of starlight, where silence and serenity wrap around you. This deep sleep hypnosis carries you inward, connecting you to higher wisdom and peace, while gently guidi...

8 Okt 202558min

Find Balance, Strength, and Natural Calm in a Bamboo Forest (Rapid Sleep Hypnosis)

Find Balance, Strength, and Natural Calm in a Bamboo Forest (Rapid Sleep Hypnosis)

Rest among tall bamboo and let the quiet strength of the forest guide you into balance and peace. This sleep hypnosis is designed for anyone who feels restless or weighed down at the end of the day. G...

6 Okt 202559min

Let Go & Drift Away on a Floating Cloud (Strong Sleep Hypnosis)

Let Go & Drift Away on a Floating Cloud (Strong Sleep Hypnosis)

Float away tonight on a glowing cloud in the twilight sky. This hypnotic journey invites you to release every burden, feel weightless, and drift into deep, healing rest. As you let go, the soft golden...

3 Okt 202559min

Fall Asleep Fast: Hypnosis for Healing and Clear Thinking

Fall Asleep Fast: Hypnosis for Healing and Clear Thinking

This sleep hypnosis is for anyone who feels tense, restless, or weighed down after a long day. Step into the glowing Crystal Cave, where radiant energy surrounds you with warmth and calm. Gentle guida...

30 Sep 202559min

Reprogram Your Mind for Weight Loss | 1 HR Affirmations

Reprogram Your Mind for Weight Loss | 1 HR Affirmations

What if weight loss didn’t have to be a struggle, but a natural shift your mind embraced with ease? This overnight hypnosis helps your subconscious release old patterns and step into a slimmer, lighte...

26 Sep 202559min

“Meditations for Mortals” Sleep Hypnosis — You Are Already Enough...

“Meditations for Mortals” Sleep Hypnosis — You Are Already Enough...

What if you didn’t have to finish everything to finally rest? In this Meditations for Mortals sleep hypnosis, inspired by Oliver Burkeman’s Four Thousand Weeks, you’ll be guided to set aside the endle...

23 Sep 202559min

The Four Agreements Sleep Hypnosis — Can You Release Old Patterns in Your Sleep?

The Four Agreements Sleep Hypnosis — Can You Release Old Patterns in Your Sleep?

Four profound teachings.That’s all. Four sacred agreements — woven into your sleep. And when you wake… you’ll feel the difference.

22 Sep 202558min

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