From Heart Scare to Hyrox: Mindset, Weight Loss & Sustainable Fitness with Hipolito Montero
On Healthy Waves with host Avik Chakraborty, Hipolito Montero shares a direct, no-drama account of turning a doctor’s warning—an enlarged heart and daily chest pain—into a disciplined, sustainable fit...
3 Nov 202535min
Journaling, Grief, and the Craft of Storytelling — with John DeDakis
On this episode of Healthy Mind, Healthy Life, host Avik speaks with journalist-turned-novelist and writing coach John DeDakis about how writing can support emotional healing. From journaling through ...
3 Nov 202520min
Retirement Beyond Money: Identity, Purpose & Social Health with the KILLIN’ IT Formula with Lisa Haynes
On Healthy Mind, Healthy Life, host Avik Chakraborty and retirement coach/author Lisa Haynes cut through the myths of retirement planning. This episode focuses on the non-financial side of retiring we...
2 Nov 202523min
Let’s Take the Crap Out of Psychotherapy: Yildiz Sethi on Fast-Track Healing
In this eye-opening episode of Healthy Mind, Healthy Life, host Sana sits down with Yildiz Sethi—bestselling author, psychotherapist, and founder of Emotional Mind Integration and Rapid Core Healing. ...
2 Nov 202531min
Gut Health, Inflammation & Identity: A Transformational Approach with Dr. Kate Ricciardi
In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with Dr. Kate Ricciardi, founder of Digestion By Design and creator of the Root to Radiant Method, to unpack the deep connect...
2 Nov 202524min
From Homeless Shelters to Ethical Leadership: Jennifer Gligoric on Mindful Entrepreneurship
In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with Jennifer Gligoric—certified business coach, fractional consultant, and Minister of Equity for the world’s first digital...
2 Nov 202523min
Why Mindset Beats Hustle: Jonathan Maynard on Leading with Clarity & Authenticity
In this powerful conversation on Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jonathan Maynard—entrepreneur, leadership coach, and podcast host—to unpack why goals alone won’t get ...
2 Nov 202529min
Mental Health at Work That Actually Works: Culture, Leadership, and Real Fixes with Ryan W. McClellan
On Healthy Mind, Healthy Life, host Sana and guest Ryan W. McClellan (life coach, entrepreneur, and author) cut through buzzwords to show how leaders and teams can make mental health real at work. We ...
2 Nov 202544min
