Walking Into the Fire: Mental Strength, War Zones, and Legacy with Lyubim Kogan
In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked ba...
21 Sep 202527min
Design a Life You Love: Habits, Boundaries & Purpose with Lisa Druxman
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode an...
21 Sep 202524min
From Small Town to CEO: Emily McSherry on Redefining Career Success & Mental Health
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Emily McSherry, CEO and founder of Advize, to discuss the intersection of entrepreneurship, mental health, and caree...
21 Sep 202525min
From Surviving to Thriving: Dr. Rhonda Hodge on Post-Pandemic Mental Health Recovery
In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Rhonda Hodge, founder of Harmony Psychiatric Services, to explore how mental health care must evolve beyond traditional models in th...
21 Sep 202523min
From Combat to Calm: Cole Grace on Healing, Humility & Mental Strength
In this powerful conversation, Cole Grace joins Healthy Mind, Healthy Life to explore the misunderstood strength of humility and how it became the foundation for his healing journey after war, addicti...
21 Sep 202518min
Mastering Relational Well-being and Communication with Amara Samata
In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformat...
21 Sep 202528min
Healing from Within: Aisha Rodrigue on Nervous System, Mindfulness & True Leadership
In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership....
21 Sep 202533min
Healing on the Trail: Rand Timmerman on Grief, Sobriety & Hiking the Appalachian at 72
In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Rand Timmerman—retired attorney, recovered alcoholic, Vietnam veteran, and author—about his life-changing journey hiking t...
21 Sep 202520min
