004: 10 Simple (and Free) Healthy Habits for Moms

Did you know our habits account for about 40% of our daily behaviors? In today's episode of The Non-Toxic Mommy, Yasmine shares 10 practical and cost-free habits you can start implementing today for a healthier and happier life.

These habits are good to incorporate into your daily routine to bring you closer to your wellness and clean living goals.

Yasmine mentions the importance of tapping into the power of nature, unlocks secret relaxation techniques, and explains how you can give your living space a breath of fresh air (literally!).

Ever thought that vacuuming and dusting could be connected to better health? Yasmine uncovers the surprising link. And don't worry, she won't tell you to altogether ditch your smartphone — but a little break might be the refreshing pause you need.

Starting your day with a protein boost can be a game-changer, and Yasmine is here to explain why. And finally, she'll reveal a simple yet incredibly effective trick that involves taking a deep breath.

Get ready to dive into an episode packed with simple and effective ways to boost your daily routine without spending a dime. These super simple habits can supercharge your well-being!

"Clean living is more than just switching out your products. I feel like it’s a mentality. It’s a lifestyle." ~ Yasmine Moussa

In This Episode:

- Books that will help you change your habits

- The reason why clean living is more than just swapping products

- How to practice at least 30 seconds of grounding each day

- Why drinking water is not enough to be properly hydrated

- Sleep hacks you need to know to rest well

- The power of eating protein one hour after waking up

- How often do you have to poop for optimal health?

And more!

Products mentioned in this episode:

👉 Book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear - https://amzn.to/3R17vb8

👉Book “Who Moved My Cheese?” by Spencer Johnson - https://amzn.to/3sxm0t1

👉Fontana Candles - https://bit.ly/THEGENTLENURSERY15 (Use code GENTLE15)

👉Teak Naturals Jojoba Oil - https://amzn.to/47PQIO9

👉Primally Pure Everything Spray - https://link.primallypure.com/thegentlenursery3

Connect with Yasmine Moussa:

The Gentle Nursery Website - https://www.gentlenursery.com/

Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies

Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery

Shop Biomeology & Save - https://biomeology.co/collections/all-products