Fitness Over 40 With Judy Arazoza

Fitness Over 40 With Judy Arazoza

Judy Arazoza is a mother, grandmother and wife of her prom date from 38 years ago. When she became an empty nester, she decided to take on fitness as a project to pay it forward. She started out as a personal trainer and then became certified in nutrition. In her early years as a young adult, she was a respiratory therapy adjunct instructor and always had a huge interest in health. Judy found that physical fitness could not really happen without mental fitness. So she took it a step further and focused on mental fitness before physical fitness with my clients. She also considers a third aspect to overall wellness--spiritual fitness--which is often overlooked in the big picture of living well. Judy's goal is to help others improve their lives. Gratitude as a conscious practice is a cornerstone of her approach with midlife women. Judy's website is www.gratefulfitnessny.com and she hosts the "Air Hug Community" podcast.

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Episoder(283)

A Conversation with Sarah Dawkins, Natural Self-Healing Expert and Holistic Coach

A Conversation with Sarah Dawkins, Natural Self-Healing Expert and Holistic Coach

Have you considered natural self-healing as an alternative to traditional Western medicine? Sarah Dawkins is a leading authority in natural self-healing, bringing 20 years of clinical expertise as a R...

14 Aug 28min

A Conversation with Victoria Lee Starr, Spiritual Outlaw and Midlife Midwife, Guiding Women Through the Real Work of Reinvention

A Conversation with Victoria Lee Starr, Spiritual Outlaw and Midlife Midwife, Guiding Women Through the Real Work of Reinvention

Ever thought of hitting the road in a retrofitted van? Victoria Lee Starr did it in midlife and found her true self. She became a guide for women through the sacred season of midlife reinvention, help...

7 Aug 29min

A Conversation with Oona Metz, Nationally Recognized Therapist and Author of Unhitched: The Essential Divorce Guide for Women

A Conversation with Oona Metz, Nationally Recognized Therapist and Author of Unhitched: The Essential Divorce Guide for Women

Oona Metz is a nationally recognized therapist and author who has spent more than 30 years studying the strange, tender, deeply human ways we navigate relationships, self-abandonment and change. Her n...

31 Jul 30min

A Conversation with Helen Hirsh Spence, Ageism & Longevity Specialist and Founder of Top Sixty Over Sixty

A Conversation with Helen Hirsh Spence, Ageism & Longevity Specialist and Founder of Top Sixty Over Sixty

"Aging is the ultimate triumph of living," says ageism & longevity specialist, Helen Hirsh Spence. Helen is a later-in-life Canadian entrepreneur, speaker and age-equity advocate. She also is a leader...

24 Jul 29min

A Conversation with Johanna Danaher, Life and Leadership Coach Who Helps Pre-Retirees and Mid-Life Professionals Navigate Who You Become After You Leave a Long-Held Career

A Conversation with Johanna Danaher, Life and Leadership Coach Who Helps Pre-Retirees and Mid-Life Professionals Navigate Who You Become After You Leave a Long-Held Career

Johanna Danaher is a mindset, life and leadership coach who helps high-achieving pre-retirees and mid-life professionals navigate one of the most overlooked transitions of all: who you become after yo...

17 Jul 27min

A Conversation with Gail Rubin, The Doyenne of Death®, a Pioneer in Death Education

A Conversation with Gail Rubin, The Doyenne of Death®, a Pioneer in Death Education

Gail Rubin, CT, The Doyenne of Death®, is a pioneering death educator based in New Mexico. A doyenne is a woman considered senior in a group who knows a lot about a particular subject. Gail is a Certi...

10 Jul 31min

A Conversation with Ilene Berns-Zare, Author of You’re Not Too Old, & It’s Not Too Late

A Conversation with Ilene Berns-Zare, Author of You’re Not Too Old, & It’s Not Too Late

Ilene Berns-Zare, PsyD, PCC, is a life and leadership coach, psychologist, educator, and author who helps people navigate their lives with resilience, meaning, mindfulness, and well-being. Ilene is th...

3 Jul 30min

A Conversation With Emily Lampkin, Founder of the Women Leaders Series and Author of Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success

A Conversation With Emily Lampkin, Founder of the Women Leaders Series and Author of Duct Tape and White Lies: A Woman's Practical Guide to Real-Life Success

Emily Lampkin is a highly sought-after speaker, author and advisor, known for empowering women leaders in corporate, non-profit, education, and political sectors to hone their skills and maximize oppo...

26 Jun 27min

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