A Conversation with Luisa Heymann, Author of Get a Move On!

A Conversation with Luisa Heymann, Author of Get a Move On!

After a lifetime of being physically active, in 2014 Luisa Coll-Pardo Heymann was side-lined with a broken neck after being hit by a drunk driver. For months she could barely move, so when finally able to resume something approaching normal life, she had to start getting back in shape in teeny-tiny bite-sized pieces; thus, the concept of mini-workouts was born. She soon realized that these were a fantastic addition to her weekly schedule--even once she could exercise normally again--and has kept it up ever since. If you’re in a similar situation working to come back from an illness or injury, are sedentary and/or tire easily and would like to have more energy, have a scary health problem that you need to get under control, or are just plain tired of being out of shape and don’t know where or how to begin to get your body on the road to better health, Mini-Workouts are a great place to start. See https://www.mini-workouts.com/ and https://www.facebook.com/Luisa.Heymann.Author for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(270)

A Conversation with Katie Asmus, Somatic and Nature-Based Therapist, International Teacher/Speaker, Ceremonialist and Rites of Passage Guide

A Conversation with Katie Asmus, Somatic and Nature-Based Therapist, International Teacher/Speaker, Ceremonialist and Rites of Passage Guide

With several decades of experience in outdoor education, therapy, teaching, mentoring and rites of passage guiding, Katie Asmus, MA, BMP, LPC, incorporates present-moment awareness, relationship to th...

15 Mai 26min

A Conversation with Lisa Skinner, Behavioral Expert in the Field of Alzheimer’s Disease and Related Dementias

A Conversation with Lisa Skinner, Behavioral Expert in the Field of Alzheimer’s Disease and Related Dementias

Lisa Skinner has dedicated her career to teaching people the skills to effectively manage brain disease. She is a behavioral expert in the field of Alzheimer’s disease and related dementias. In her 20...

8 Mai 37min

A Conversation with Kathleen Conner, Coach and Expert in Purposeful Living

A Conversation with Kathleen Conner, Coach and Expert in Purposeful Living

Kathleen Conner is the woman everyone calls when they need something—ranch hand, stucco guy, chief bottle washer—you name it. Known as the unofficial “mayor” and “Angie’s List of People,” she built a ...

1 Mai 29min

A Conversation with Mel McSherry, International Business and Life Guide

A Conversation with Mel McSherry, International Business and Life Guide

As an international business and life guide, Mel McSherry helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their own success. Mel uses their spiritual gifts ...

24 Apr 28min

A Conversation with Wendy Valentine, Author of the Bestseller, Women Waking Up, and Host of The Midlife Makeover Show

A Conversation with Wendy Valentine, Author of the Bestseller, Women Waking Up, and Host of The Midlife Makeover Show

Wendy Valentine is the bestselling author of Women Waking Up:  The Midlife Manifesto for Passion, Purpose, and Play, and host of the top 1% podcast, "The Midlife Makeover Show." Before Wendy became a ...

17 Apr 30min

A Conversation with Shannon Russell, Author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life

A Conversation with Shannon Russell, Author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life

Shannon Russell is a Business Coach, speaker and author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life. She is also the host of the Second Act Success Ca...

10 Apr 28min

A Conversation with Barbara Grassey, Author of American Expat: Moving Abroad Solo After 60

A Conversation with Barbara Grassey, Author of American Expat: Moving Abroad Solo After 60

Who moves to a new country--one she has never been to, where she doesn't know anyone and doesn't speak the language--in the middle of COVID? Barbara Grassey did. She is a writer and expat, living in t...

3 Apr 37min

A Conversation with Bev Mitelman, M.A., Certified Relationship & Attachment Trauma Practitioner and Menopause Specialist

A Conversation with Bev Mitelman, M.A., Certified Relationship & Attachment Trauma Practitioner and Menopause Specialist

Bev Mitelman, M.A., specializes in helping women navigate the powerful intersection of attachment trauma, emotional health and menopause. Her work is grounded in science, compassion and lived experien...

27 Mar 34min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
mikkels-paskenotter
sinnsyn
hverdagspsyken
rss-sunn-okonomi
lederskap-nhhs-podkast-om-ledelse
rss-kull
tomprat-med-gunnar-tjomlid
fryktlos
hagespiren-podcast
gravid-uke-for-uke
rss-ifengsel-podden