Free Up Time For What's Most Important

Every business keeps changing, which means the expectations on your team have to keep changing too. Most managers know this, and still feel guilty rolling out a higher bar, worried it's unfair, unkind...

18 Sep 26min

If you've ever thought you couldn't work another year in your role, this episode is for you. I talk clients off the ledge often, helping them avoid hitting the eject button on a job before they've act...

11 Sep 27min

Part two of this series turns outward. After scoring your physical and mental wellbeing last week, this episode covers the 8 dimensions that involve other people and the wider world, your partner, fam...

4 Sep 24min

Work has a way of crowding out everything else, until sleep, relationships, and the things that once brought you joy are running on whatever's left over. In part one of this two-part episode, I walk t...

28 Aug 27min

If work stress has your doctor raising concerns, or anger keeps showing up at moments you wish it wouldn't, there's real neuroscience behind both, and real tools to change them. In this episode, I bre...

21 Aug 26min

Most people expect the fear that shows up early in a big goal, when the finish line still feels far away. Almost nobody expects the fear that shows up right at the end, when success is finally within ...

14 Aug 24min

Most of us were trained to work hard and try our best, but never trained on how much is enough. In this episode, I break down where that white-knuckled, gripping-too-tight approach to work actually co...

7 Aug 21min

Most leaders don’t skip the strategic work on purpose. They fill the day with things that feel productive instead, a clean inbox, a fast reply, a meeting they didn’t need to attend, and the real work ...

31 Jul 32min