Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.
Atalanta2 Mar

Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.

This week we’re joined by Delaney Nelson – known to many of you as the “Hybrid Twin Mama” on Instagram.


Delaney is a hybrid athlete, coach, competitor and mum of twins, and in this episode she shares what it really looked like rebuilding herself after motherhood.


From gaining 100lbs during pregnancy, stepping away from movement completely, and feeling like she’d “blacked out” for two years postpartum… to starting with stroller walks around the block, some Peloton classes, then a half marathon — and eventually finding herself competing in HYROX.


We talk about:

  • The reality of postpartum identity loss
  • Letting go of ego and starting from zero
  • Moving from a weight-loss mindset to fuelling like an athlete again
  • Training through chaos (and twin life)
  • Why community changes everything
  • Body confidence on the start line
  • And why the first step is always the hardest

Delaney is honest, vulnerable and incredibly empowering — especially for mums who feel like they’ve lost themselves somewhere along the way.


If you’ve ever felt behind, overwhelmed, or unsure whether you can start again… this one is for you.


Follow Delaney over on instagram : @thehybridtwinmama


If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!


As always, a huge thank you to our sponsors for supporting us on this journey.


LSKD : Use code ATALANTA for 15% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.

Episoder(116)

Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen

Kat Parnell: Finding Perspective and Stepping Into the Elite Field with Jade Skillen

This week, we’re joined by Kat Parnell — a former footballer turned Elite Hyrox athlete who’s learned that mindset can make or break performance.Kat shares how a simple shift in perspective helped her...

9 Nov 20251h 5min

Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control

Georgie Ricks: Understanding PCOS — Balancing Hormones, Healing Naturally, and Taking Back Control

This week we’re joined by Georgie Ricks, a PCOS coach, nutritionist, and personal trainer who’s helping women understand their hormones and finally feel at home in their bodies.Georgie opens up about ...

3 Nov 202554min

Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!

Zara Piergianni - Finding her why and THE penalty box moment in Hyrox Hamburg!

This week we’re joined by Zara Piergianni, who’s fresh off the back of an incredible performance at the Hyrox Hamburg Major, where she and Gabriella Moriarty secured third place and punched their tick...

26 Okt 202558min

Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion

Sam Biblie - 51 & still getting faster - Lessons from a Hyrox AG World Champion

In this episode, we chat with Sam Bilbie — three-time HYROX Age Group World Champion, four-time world record holder, and proof that age is never a limit.At 51, Sam is still getting faster, stronger, a...

20 Okt 202558min

Jane Erbacher - Queen of the Ergs!

Jane Erbacher - Queen of the Ergs!

In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.” Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things ...

13 Okt 20251h 48min

Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete

Jennifer Muir - Inside the Mindset of a CrossFit Games Athlete

This week on the Atalanta Podcast we’re joined by Jennifer Muir, follownig her debut this summer at the CrossFit Games.Jen shares the highs and lows of competing on the biggest stage in Crossfit, what...

6 Okt 20251h 17min

Georgie Bullock : Training for performance, not perfection.

Georgie Bullock : Training for performance, not perfection.

This week we chat to Georgie Bullock, 5x Hyrox podium finisher, personal trainer and online coach, passionate about helping others on their own fitness journey.In this episode, Georgie opens up about ...

29 Sep 20251h 6min

Renee McGregor : What Every Female Athlete Needs to Know

Renee McGregor : What Every Female Athlete Needs to Know

This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestsellin...

22 Sep 20251h 21min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
hormonelle-frida
klimaks
treningsprat
g-punktet
rss-femihelse
rss-maren-mina
sinnsyn