How to Stay Positive When It’s Cold, Wet and Never Stops Snowing or Raining

How to Stay Positive When It’s Cold, Wet and Never Stops Snowing or Raining

We explain what psychologists call “hope” that can change how you feel, look at a study from the Journal of Organizational Behavior that shows how hope drives real performance, and give you 3 science backed strategies to use hope to feel better and more positive. STUDY CITATIONS Peterson, S. J., & Byron, K. (2008). Exploring the role of hope in job performance: Results from four studies. Journal of Organizational Behavior, 29(6), 785-803.Snyder, C. R. (2002). Hope theory: Rainbows i...

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Episoder(313)

Six Thinking Hats Framework: How to Fix Your Team's Worst Meetings

Six Thinking Hats Framework: How to Fix Your Team's Worst Meetings

The Six Thinking Hats, a structured decision-making method designed by Edward de Bono that forces your team to examine a problem from six distinct perspectives before anyone locks in on an answer. We'...

9 Jun 4min

Beautiful.ai: Professional Slides Without a Design Degree

Beautiful.ai: Professional Slides Without a Design Degree

Why professional presentation design matters more than most people think, what the research says about how fast your audience judges the quality of your presentation slides, and three protocols to use...

8 Jun 3min

Storytelling: How to Do It Right to Always Win Over Your Audience

Storytelling: How to Do It Right to Always Win Over Your Audience

Storytelling, why the best storytellers aren't born with a gift, what the research says about how storytelling rewires the way your audience thinks, and three protocols to make your storytelling so sh...

7 Jun 4min

How to Win Without Saying Much

How to Win Without Saying Much

Why talking less can be your biggest advantage in any conversation, what the research says about how the quiet person in the room often comes out ahead, and three protocols to help you win more trust,...

6 Jun 4min

The Eisenhower D-Day Decision: How to Decide When You Don't Have Enough Information

The Eisenhower D-Day Decision: How to Decide When You Don't Have Enough Information

The Eisenhower D-Day Decision, and why waiting for certainty before making a decision is one of the most expensive habits you face throughout your life. We'll explore the psychology behind why your br...

5 Jun 4min

How to Respond When Someone Unfairly Accuses You: A Tactic Top Lawyers Use to Stay in Control

How to Respond When Someone Unfairly Accuses You: A Tactic Top Lawyers Use to Stay in Control

What happens to your brain the moment someone unfairly accuses you of something, what the research says about why your first instinct to defend yourself can backfire, and 3 protocols top lawyers use t...

4 Jun 4min

Bruce Lee Life Lesson: How to Build Your Own Mind

Bruce Lee Life Lesson: How to Build Your Own Mind

A Bruce Lee principle that goes way beyond martial arts, what the psychology says about why writing to your future self changes your behavior, and 3 protocols to start building the version of you that...

3 Jun 4min

The Peak-End Rule: Why Your Brain Only Remembers 2 Moments

The Peak-End Rule: Why Your Brain Only Remembers 2 Moments

The peak-end rule, what it is, what the research says about how memory rewrites experience, and 3 protocols to design your endings so the peak-end rule works for you instead of against you, in your ow...

2 Jun 4min

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