72: Interrupt ADHD and Perfectionism Patterns for More Freedom
You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the errand list until you've...
10 Aug 19min
71: How to Find Balance with ADHD All-or-Nothing Thinking
You either clean the whole house in one rampage or leave your clothes on the floor for a week. You go hard at the gym for a week, eat one cookie, and write off the whole month. You wait for a six-hour...
3 Aug 25min
70: ADHD Executive Dysfunction Isn't Permanent and Here's Why
You know exactly what you should be doing, and you still can't make yourself start. If you're an adult with ADHD who's tired of being told your executive function is just "how your brain is," this epi...
27 Jul 23min
69: Why ADHD Regulation Works Better Than Chasing Symptoms
You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real change. I make the case that A...
20 Jul 24min
68: ADHD and Relationships: How to Stay Regulated with the People You Love
You hold it together all day, then walk in your front door, and everything comes out sideways. You're snappier with your partner, more defensive with your kids, and impatient with the people you reall...
13 Jul 27min
67: ADHD Task Switching: Why It's Hard and How to Make It Easier
You've been calling yourself bad at task switching for so long it's started to feel like a fact. And the evidence keeps stacking up: the hyperfocus sessions that run three hours past when you need to ...
6 Jul 23min
66: 5 Unexpected Benefits of ADHD Nervous System Regulation
You lived in survival mode. The stress, the paralysis, the frantic crash cycle. And then something shifted. This episode is for the adult with ADHD who's curious what life looks like on the other side...
29 Jun 22min
65: Why ADHD Overwhelm Happens and How to Regulate It
Too much to do, can't pick anything, can't move. The list is right there, the day is slipping, and somehow you end up frozen on the couch, wondering what is wrong with you. This episode is for the adu...
22 Jun 18min
