EP. 49: Why You Can't Start Tasks and The Fight or Flight Response That's Really Running the Show

You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that constant sense of not...

31 Aug 16min

You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without separating what's really drivi...

24 Aug 24min

You've been seeing an ADHD therapist for months, and something's off, or you're the clinician sensing your ADHD clients aren't getting where they hoped to go. Either seat you're sitting in, the patter...

17 Aug 23min

You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the errand list until you've...

10 Aug 19min

You either clean the whole house in one rampage or leave your clothes on the floor for a week. You go hard at the gym for a week, eat one cookie, and write off the whole month. You wait for a six-hour...

3 Aug 25min

You know exactly what you should be doing, and you still can't make yourself start. If you're an adult with ADHD who's tired of being told your executive function is just "how your brain is," this epi...

27 Jul 23min

You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real change. I make the case that A...

20 Jul 24min

You hold it together all day, then walk in your front door, and everything comes out sideways. You're snappier with your partner, more defensive with your kids, and impatient with the people you reall...

13 Jul 27min