Hold Up! It's Not About Absorbing Energy—Here's the Real Story
Send us Fan Mail Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that noti...
28 Mai 202430min
Navigating the Waves of Midlife as a Sensitive Woman
Send us Fan Mail As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and ...
7 Mai 202411min
Loving Empaths: Building Trust and Honoring Solitude
Send us Fan Mail Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world ...
30 Apr 202414min
Empath Woes & Wins: Navigating Top 10 Complaints
Send us Fan Mail Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on ov...
2 Apr 202420min
Breaking Free from the Empath Stereotype
Send us Fan Mail Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through th...
26 Mar 202414min
High Functioning Anxiety in Sensitive Souls
Send us Fan Mail Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unne...
19 Mar 202418min
Top 10 Somatic Exercises for Empaths
Send us Fan Mail Discover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and ...
20 Feb 202421min
