Courage Builds Confidence: Shift Your Mindset About Herpes Part 5
After a herpes diagnosis, fear often becomes the thing making your decisions. Not because you’re weak, but because your nervous system learned that playing it safe feels protective.In this episode of ...
20 Jan 14min
Letting Go is Your Superpower: Shift Your Mindset About Herpes Part 4
After a herpes diagnosis, it’s not just your body that has to adjust. It’s your emotions, your thoughts, and the stories you start telling yourself about who you are and what’s possible for you.In thi...
13 Jan 17min
Create the Love Life You Want: Shift Your Mindset About Herpes Part 2
After a herpes diagnosis, it is not just your confidence that changes. It is what you start believing about love itself that changes too.In this episode of the Herpes Wellness Podcast, Cat Dupree brea...
6 Jan 19min
Your Thoughts Become Things: Shift Your Mindset About Herpes Part 2
Living with herpes isn’t just about the diagnosis. It’s about the thoughts that quietly take over afterward and shape how you see yourself, your worth, and your future.In this episode of the Herpes We...
23 Des 202516min
Herpes is Only Skin Deep - Shift Your Mindset About Herpes Part 1
In this episode of the Herpes Wellness Podcast, Cat Dupree unpacks the real reason your reaction to herpes is not about herpes it’s about the beliefs, emotional patterns and past experiences that get ...
16 Des 202522min
Shift Your Mindset About Herpes
This episode begins a powerful empower series, providing an overview of the 10 most impactful lessons I learned since my herpes diagnosis. Find genuine motivation and practical self-improvement strate...
9 Des 202518min
Why Your Energy is Blocking Love...Not Herpes
In this episode of the Herpes Wellness Podcast, Cat Dupree introduces a concept most people with herpes have never heard of but need after a diagnosis: The Love Frequency. This is the emotional state ...
2 Des 202515min
Dating & Herpes: Having "The Talk"
In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down what it really takes to have the talk. That moment when you tell someone you have herpes. You’ll learn why the fear leading up to...
25 Nov 202515min
