Why December is the Ideal Time to Change Your Drinking
If your brain is telling you, “It’s the holidays, I’ll start in January,” this episode is here to challenge that script. Molly dives into why the belief that we need a perfect time to change our drink...
1 Des 202520min
Revisiting-Think Thursday: Practicing Gratitude-The Brain Science
In this special revisited Thanksgiving edition of Think Thursday, Molly reflects on the transformative power of gratitude—how it can reshape your mindset, elevate your mood, and even improve your phys...
27 Nov 202511min
Health, Healing & The Holidays with Deb Gutierrez
In this heartfelt and empowering conversation, Molly Watts welcomes Deb Gutierrez, a seasoned nutritional therapist and friend of the show. Deb shares her powerful story of surviving a life-threatenin...
24 Nov 202542min
Think Thursday: Hope, Science & Still So Far to Go-The Fight Against Alzheimer's
In this Think Thursday episode, we're diving into a subject that touches millions of lives — Alzheimer’s disease.Molly shares recent, promising research on dementia and cognitive decline while weaving...
20 Nov 202512min
A Sommelier's Story of Creating Change with Jillian Fontana, Mod Elixirs
In this inspiring episode, Molly welcomes special guest Jillian Fontana, a certified sommelier and founder of Mod Elixirs, a new line of thoughtfully crafted alcohol-free beverages. Jillian shares her...
17 Nov 202540min
Think Thursday: The Power of Visual Triggers
In this Think Thursday episode of the Alcohol Minimalist podcast, Molly explores how visual triggers—those subtle, often overlooked cues in your environment—powerfully influence your behavior. Whether...
13 Nov 202510min
Revisiting: How to Avoid Binge Drinking
Episode Summary:In this timely revisited episode of the Alcohol Minimalist Podcast, Molly dives deep into the topic of binge drinking—what it is, how it affects your brain, and most importantly, how t...
10 Nov 202533min
Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human!
Welcome back to a revisited edition of Think Thursday from the Alcohol Minimalist Podcast. These Thursday episodes are all about understanding your brain, challenging outdated thought patterns, and us...
6 Nov 202515min
