When You’re the Calm… but You’re Not Calm

When You’re the Calm… but You’re Not Calm

A compassionate, science-backed conversation about what happens when neurodivergent parents want to be the calm for their kids… but their own nervous system is completely overwhelmed.

In this episode, we explore:
✨ why ND parents reach their limits faster
✨ the physiology, psychology, neurology, and biology behind dysregulation
✨ why losing your calm isn’t failure, it’s a nervous system asking for support
✨ the power of repair, honesty, and self-compassion

We’re also featuring our Small Biz Shoutout of the week!
This episode spotlights the beautiful children’s book “I’ve Got You,” created to help kids understand big feelings through connection, safety, and emotional modeling.
Follow on Instagram: @ive_got_you_childrens_book
Find the book on Amazon: https://www.amazon.co.uk/dp/1036905918?ref=cm_sw_r_ffobk_cso_cp_apin_dp_T00K4KJ2T7BT28MBSDB5

And at the end of the episode, you’ll find a gentle journaling prompt to help you reflect with softness instead of shame.

Whether this is your first time listening or you’ve been here from the beginning... I’m so grateful you’re here. 💛✨
If the episode resonates, I’d love if you subscribed, shared, or left a review to help the podcast reach more neurodivergent families.

Episoder(71)

Back to the Beginning: A Glimpse at Neurodivergence Through Time

Back to the Beginning: A Glimpse at Neurodivergence Through Time

This week on The NeuroSpicy MomPod, we zoom out and trace the history of how society has seen neurodivergence. From myths of “divine madness,” to the rise of asylums, to the Disability Rights and Neur...

26 Sep 202519min

🎧 The Power of Love in Teaching, an Interview with Olivia Couch

🎧 The Power of Love in Teaching, an Interview with Olivia Couch

In this episode of The NeuroSpicy MomPod, Austen Marie sits down with educator and advocate Olivia Couch to explore love, autonomy, and the power of unlearning in education. Together, they dive into t...

18 Sep 20251h 1min

Welcome to Season 3 of The NeuroSpicy MomPod! ✨

Welcome to Season 3 of The NeuroSpicy MomPod! ✨

In this kickoff episode, I’m sharing the story behind the mic:💖 Growing up with cPTSD, undiagnosed ADHD + autism💖 How teaching TK kids helped me rewire my own nervous system💖 The breaking point tha...

12 Sep 202511min

S2E20 - Thank you For Growing With Me!

S2E20 - Thank you For Growing With Me!

Season 2 Finale! 💖 We’ve officially wrapped up 20 episodes this season, and I just want to say thank you to every single listener who’s been part of this NeuroSpicy journey. From deep dives into advo...

22 Aug 202510min

A NeuroSpicy Take on Ai

A NeuroSpicy Take on Ai

AI can feel like magic for ADHD, autistic, and dyslexic brains, helping with emotional regulation, executive function, and communication...but what’s the hidden cost? 🤔 In this episode of The NeuroSp...

14 Aug 202515min

🎧Back to School, Back to You: Supporting Neurodivergent Nervous Systems in Transition

🎧Back to School, Back to You: Supporting Neurodivergent Nervous Systems in Transition

Transitions are hard—especially when your neurodivergent brain is already screaming, “TOO MUCH, TOO FAST.” In this episode, we unpack why seasonal shifts and new routines can send our nervous systems ...

7 Aug 202512min

🎧Why Trying New Things Feels Like a Threat: The Neurospicy Brain & Change

🎧Why Trying New Things Feels Like a Threat: The Neurospicy Brain & Change

Why does trying anything new feel like your brain is short-circuiting? Why do school transitions make our kids fall apart—and why do we spiral right along with them?In this episode of The NeuroSpicy M...

1 Aug 202518min

🎧 Why Justice Sensitivity Feels Like a Full-Time Job (Especially If You're NeuroSpicy)

🎧 Why Justice Sensitivity Feels Like a Full-Time Job (Especially If You're NeuroSpicy)

Do you ever feel like you have to speak up—even when it costs you everything? Like your body literally won’t let you move on when something feels unfair? That’s not you being dramatic. That’s your neu...

24 Jul 202519min

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