1142: How to Experience Less Stress and More Joy at Work with Amy Leneker
Amy Leneker discusses how to spot and stop stress for more joyful days at work. — YOU’LL LEARN — 1) The top five barriers to joy at work 2) The three-step un-stressing method 3) The simple practice th...
2 Apr 37min
1141: How to Stop Burnout Before It Starts with Guy Winch
Guy Winch shares the simple strategies for taking back control of your mind, energy, and attention from work.— YOU’LL LEARN — 1) How to stop rumination loops2) The trick to dealing with difficult situ...
30 Mar 40min
1140: Bringing More Laughter, Fun, and Connection to the Workplace with Chris Duffy
Chris Duffy discusses how to find the humor in anything—and why that’s important in the workplace.— YOU’LL LEARN — 1) Why to take humor seriously at work2) The simple habit that makes you more magneti...
26 Mar 36min
1139: How to Become the Manager that People Want to Work For with Ashley Herd
Ashley Herd illuminates under-taught manager skills required of leaders.— YOU’LL LEARN — 1) How build trust with your employees from day one2) Simple ways to make meetings more effective3) The key que...
23 Mar 40min
1138: Breaking Free from the Invisible Norms that Limit Our Best Work with Nilofer Merchant
Nilofer Merchant debunks some of the pervasive beliefs and practices that keep us from succeeding at work.— YOU’LL LEARN — 1) Striking examples of how hidden norms limit us2) Why you owe it to yoursel...
19 Mar 41min
1137: How to Build an Unbeatable Mind with Former Navy SEAL Commander Mark Divine
Mark Divine reveals his strategies for forging mental clarity, focus, and resilience at an elite level.— YOU’LL LEARN — 1) How to fix your broken attention span2) A simple 20-second breathing protocol...
16 Mar 47min
1136: How to Reshape Your Beliefs to Unlock Hidden Capabilities with Nir Eyal
Nir Eyal provides research-proven strategies for tackling the biggest restraint in our lives: our beliefs.— YOU’LL LEARN — 1) Striking examples of the power of our beliefs2) How to make the most of pl...
12 Mar 40min
