1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

Amy Leneker discusses how to spot and stop stress for more joyful days at work.

— YOU’LL LEARN —

1) The top five barriers to joy at work

2) The three-step un-stressing method

3) The simple practice that leads to more joy

Subscribe or visit AwesomeAtYourJob.com/ep1142 for clickable versions of the links below.

— ABOUT AMY —

Amy Leneker is an optimistic, joy-seeking, recovering workaholic. She's also a leadership consultant who has helped over 100,000 leaders and teams – including those at Fortune 100 companies – lead with less stress and more joy. Her soul goal? To help one billion people do the same. With over 25 years of leadership experience – including a decade in the C-suite – Amy understands the soul-crushing toll of burnout because she's lived it. Twice. After surviving her own brush with burnout, Amy became determined to help others succeed without sacrificing their joy, their health, or their weekends. A first-generation college student, Amy earned both her undergraduate and graduate degrees while working full-time and later raising a family. She has studied leadership at Yale, neuroscience at the NeuroLeadership Institute, and stress resilience at Harvard Medical School.

• Book: Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy

• Study: "The State of Stress & Joy at Work 2026"

• Website: AmyLeneker.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Dare to Lead: Brave Work. Tough Conversations. Whole Hearts by Brene Brown

— THANK YOU SPONSORS! —

• Monarch.com. Get 50% off your first year on with the code AWESOME.

• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO

• Shopify. Sign up for your $1/month trial at Shopify.com/better

• Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1189)

4th Year - 480: How to Become Ridiculously Likable with Vanessa Van Edwards

Researcher Vanessa Van Edwards explains what causes people to like one another and how to make great impressions.— YOU’LL LEARN — 1) Proven ways for making a fantastic first impression2) What builds a...

6 Jul 26min

1165: How to Have Better Disagreements with Julia Minson

Julia Minson reveals her strategies for making disagreements productive.— YOU’LL LEARN — 1) The HEAR framework for productive disagreements2) The key to avoiding a stalemate in an argument3) Simple ph...

2 Jul 40min

1164: How to Pace Yourself for Success and Long-Term Thriving with Elizabeth Svoboda

Elizabeth Svoboda shares expert tactics for finding the right pace to sustain your energy for the long haul.— YOU’LL LEARN — 1) The subtle warning signs you’re overpacing 2) How to structure your day ...

29 Jun 43min

3rd Year - 361: Communicating In the Language of Leadership with Chris Westfall

We're celebrating 10 years of Awesome with another great episode from the archives! This time, we're going all the way back to 2018 with Chris Westfall for an unforgettable conversation on communicati...

25 Jun 40min

1163: The Surprising Keys to Superior Team Performance with Ron Friedman

Ron Friedman reveals the science behind unlocking extraordinary team performance. — YOU’LL LEARN — 1) The three strengths that separate superteams from average teams 2) Why managing energy and attenti...

22 Jun 39min

1162: How to Set Yourself Up for Successful Change with Eric Zimmer

Eric Zimmer reveals the small steps that build momentum and help create lasting habit transformations.— YOU’LL LEARN — 1) Why most change efforts fail2) How to talk yourself into choosing the right th...

18 Jun 42min

1161: How to Build Stronger Relationships through Emotional Attunement with Nidhi Tewari, LCSW

Nidhi Tewari, LCSW reveals the secret skill behind better trust, connection, and collaboration: attunement. — YOU’LL LEARN — 1) The next evolution of emotional intelligence2) How to improve collaborat...

15 Jun 42min

1160: How to Create Trust During Tough Conversations with Justin Hale

Justin Hale reveals the key to communicating difficult truths while strengthening relationships. — YOU’LL LEARN — 1) How avoiding conflict erodes trust in teams2) How to set expectations that leave no...

11 Jun 56min