Better Sex with Courtney Virden

Better Sex with Courtney Virden

This week Scheana is joined by her post pregnancy trainer Courtney Virden to discuss how women’s bodies change after pregnancy. Courtney talks about the importance of pelvic floor exercises, expectations after pregnancy and the importance of having grace with your body.

They also talk about all things SEX. Courtney shares exercises you could be doing to have better sex and better orgasms. Did you know that there are things you could be doing to have stronger orgasms?!

Courtney also gives us a sneak peek at the workout plans that she’s been doing with Scheana and even offers a special discount code for Scheananigans listeners only! Go to www.courtneyv.com and enter code SCHEANA20 (in capitals) for 20% off her online workout courses.

Follow us: @scheananigans @scheana @courtneyvfitness

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(435)

Scheana Shay Takes the Stand

Scheana Shay Takes the Stand

This week, Scheana is doing something she usually avoids at all costs: reading the comments. With her manager Mark joining her, she opens up the Reddit vault to revisit some of the internet’s longest-...

4 Sep 1h 13min

Beyond The Valley & the Baywatch of It All w/ Lacy Nicole

Beyond The Valley & the Baywatch of It All w/ Lacy Nicole

You may know Lacy Nicole as Jesse Lally's girlfriend on “The Valley,” but this week, Scheana sits down to talk about the story that started long before Bravo cameras were ever rolling. From growing up...

28 Aug 1h 17min

Producer’s Pets, Postpartum Psychosis & Paid Paparazzi? w/ Kiki Monique & Ryan Bailey

Producer’s Pets, Postpartum Psychosis & Paid Paparazzi? w/ Kiki Monique & Ryan Bailey

Kiki Monique and Ryan Bailey are back in the studio this week, and somehow exploding champagne is the least messy thing on the agenda. Following Hayden Panettiere’s heartbreaking story, the trio discu...

21 Aug 1h 14min

Apology Accepted. Access Denied.

Apology Accepted. Access Denied.

This week, Scheana is flying solo for an AMA episode, but first she opens up about the heartbreaking loss of her beloved cat, Penny Lane, and reflects on the 17 years they spent together. Then it's st...

14 Aug 45min

A Shady Publicist, A Tiny Penis & A Homewrecking Whore

A Shady Publicist, A Tiny Penis & A Homewrecking Whore

Kiki and Krystina are back in the studio with Scheana, and absolutely nothing is off limits. From friendship drama and fashion emergencies to the latest headlines rocking the VPR universe, the trio di...

7 Aug 1h 4min

The Midlife Crisis, the Makeout & the Mini Fridge

The Midlife Crisis, the Makeout & the Mini Fridge

This week, Kiki Monique is back in the studio with Scheana, and they're covering everything from The Valley reunion fashions to why Scheana still has absolutely no idea how to navigate Reddit. They br...

31 Jul 46min

Tomfoolery & Turtle Turners with Tom Schwartz

Tomfoolery & Turtle Turners with Tom Schwartz

This week, Scheana welcomes back her friend & VPR castmate Tom Schwartz for a conversation that's equal parts hilarious, nostalgic, and unexpectedly heartfelt. The two look back on nearly 20 years of ...

24 Jul 48min

Back to Serving Tables, Still Serving Tea

Back to Serving Tables, Still Serving Tea

This week, Scheana is flying solo...and somehow manages to cover everything from an emergency kitten surgery and unexpectedly picking up a restaurant shift in Seattle to Vanderpump Rules nostalgia, re...

17 Jul 46min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
forklart
aftenpodden-usa
popradet
stopp-verden
dine-penger-pengeradet
nokon-ma-ga
rss-espen-lee-usensurert
rss-gukild-johaug
hanna-de-heldige
fotballpodden-2
det-store-bildet
aftenbla-bla
rss-ness
rss-penger-polser-og-politikk
e24-podden
frokostshowet-pa-p5
bt-dokumentar-2
unitedno