Compartmentalizing with Cortney

Compartmentalizing with Cortney

Scheana is joined by her sister Cortney on this week’s episode of Scheananigans! Scheana opens up about something that has really been bothering her lately and even gets a little emotional about it on air.

Next, the girls discuss something that they’ve both struggled with… Anxiety. Cortney talks about what having anxiety has been like for her and how she manages it. She also shares a method she discovered on social media called compartmentalizing and how it has helped her tremendously! How does it work? When can you use it? Tune in now to find out so you can start implementing it in your life today!

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Episoder(411)

Meredith Marks: Addressing the Rumors & the Nastiness on RHOSLC

Meredith Marks: Addressing the Rumors & the Nastiness on RHOSLC

This week, Scheana is in the studio with Meredith Marks, digging into the firecracker drama (& ratings) on Season 4 of RHOSLC. What was Monica’s involvement with the missing bag? How did Meredith prep...

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In the Hot Seat with the "Payroll Husband"

In the Hot Seat with the "Payroll Husband"

This week, Scheana is back in the studio with her husband Brock, and they dig into all of your burning questions: Did Brock see his kids while in Australia? Does he have a response to comments Charli ...

12 Jan 202447min

2024… It’s All Happening!

2024… It’s All Happening!

Scheana is away for the holidays and wishing everyone a Happy New Year! She will return to the studio next week for an all new episode & ready to get into some Scheananigans… Stay tuned!Produced by De...

5 Jan 202434s

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Scheana Spills: Hot Mics, Cheeky Comments & Taking it to the Grave

This week, Scheana is solo on the podcast giving a post-Christmas recap and sharing her struggles and successes of 2023. Scheana addresses the confusing comments she made on social media in response t...

29 Des 202323min

Hot Topics: A Year of Women Soaring, Shocking Splits, Scandoval & No More Gatekeeping Skinny

Hot Topics: A Year of Women Soaring, Shocking Splits, Scandoval & No More Gatekeeping Skinny

This week, pop culture experts Kiki Monique & Ryan Bailey join Scheana in recapping the highlights of 2023. Why so many celebrity splits this year? Why did Scandoval become a pop culture behemoth? Has...

22 Des 20231h 7min

Dancing with the D’Amelios: Charli, Dixie & Heidi

Dancing with the D’Amelios: Charli, Dixie & Heidi

It’s a family affair in the studio this week, as Scheana is joined by the royal family of TikTok: Heidi, Dixie & Charli D’Amelio. They discuss everything from how they cracked the social media code, s...

15 Des 20231h 22min

Hot Topics: Forking on the First Date, Dos Amigas & Going Rogue

Hot Topics: Forking on the First Date, Dos Amigas & Going Rogue

This week, Scheana is joined by pop culture experts Kiki Monique & Ryan Bailey to tackle some hot topics in pop culture…and maybe spill some tea along the way. Where do they all stand in the Shannon/A...

8 Des 20231h 4min

Scheana Spills:  Un-Squashed Beef, Self-Producing & Setting Boundaries

Scheana Spills: Un-Squashed Beef, Self-Producing & Setting Boundaries

This week, Scheana is solo in the studio for another round of #ScheanaSpills, candidly answering all of your burning questions! Why has Scheana been absent from DWTS the last few weeks? Is she at odds...

1 Des 202340min

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