Compartmentalizing with Cortney

Compartmentalizing with Cortney

Scheana is joined by her sister Cortney on this week’s episode of Scheananigans! Scheana opens up about something that has really been bothering her lately and even gets a little emotional about it on air.

Next, the girls discuss something that they’ve both struggled with… Anxiety. Cortney talks about what having anxiety has been like for her and how she manages it. She also shares a method she discovered on social media called compartmentalizing and how it has helped her tremendously! How does it work? When can you use it? Tune in now to find out so you can start implementing it in your life today!

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Episoder(411)

Janet's Back and Zack Attacks!

Janet's Back and Zack Attacks!

Janet is back from her vacay, and neighbor/friend of Scheananigans, Zack Wickham joins in to talk about getting rid of boys who DON'T matter, updates on dating lives, hook ups etiquette and...what's a...

17 Jul 201949min

Kentucky Bourbon and Kristen Doute

Kentucky Bourbon and Kristen Doute

Scheana is back from Kentucky and drinking and podcasting with Kristen Doute! They're trying to lose their accents, sharing deets from the wedding, talking about dancing with Lance Bass(!!!), and the ...

9 Jul 201958min

Keeping it Real with Rachel O'Brien

Keeping it Real with Rachel O'Brien

Rachel is hanging out with Scheana and Janet talking about her comedy career, VPR, the difficulties of how other people view your dating relationships, and dealing with their exes. Plus, everyone’s ex...

2 Jul 201953min

A Family Affair with David and Christina Arquette

A Family Affair with David and Christina Arquette

The Arquettes are getting into some Scheananigans with Scheana and Janet talking about meeting at the Sundance film festival, their love of VPR, how they met, Christina’s career and favorite interview...

27 Jun 20191h 7min

Drinking and Podcasting with RVO aka Dad

Drinking and Podcasting with RVO aka Dad

Scheana's Dad Ron Van Olphen, (RVO!!!) joins her, Janet, Courtney, and Mom for a father's day drinking and podcasting celebration. He talks about his love for the ladies in his life, his excitement to...

18 Jun 201939min

Bonus - Sneak Peek of 22 Hours: An American Nightmare

Bonus - Sneak Peek of 22 Hours: An American Nightmare

It’s a case nightmares are made of. We’ve got your sneak peek into the new true-crime series, 22 Hours: An American Nightmare. It's the frightening story of a D.C. power couple, their 10-year-old son,...

14 Jun 201911min

Cyber Bullies can SUCK IT! ft. guest Demario Jackson

Cyber Bullies can SUCK IT! ft. guest Demario Jackson

Scheana, Janet, and Demario talk about the dangers of cyberbullying and the importance of supporting and leading with love over trying to hurt people back. You never know the impact someone's words mi...

12 Jun 20191h 1min

Not Skinny but Not Fat with Amanda Hirsch Pt. 2

Not Skinny but Not Fat with Amanda Hirsch Pt. 2

The convo and Scheananigans continues with Amanda Hirsch, host of the Not Skinny but Not Fat podcast including a game of FMK, not wanting boyfriends, some lessons learned from freezing your eggs, and ...

4 Jun 201950min

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