Dear Alissa18 Jan 2023

1. how to create confidence in your mind

meditation is such an underrated form of self help. in this episode i nip the stigmas in the butt.. "but i can't stop thinking," "i dont know how to meditate," and we explore some ways that beginners can understand what meditation REALLY is.

here are all my links !

Mindful in Minutes : the best meditation podcast i know.

you are beautiful. xo

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Episoder(132)

wasted time is NOT real

love u xx

1 Okt 12min

a lil pick me up ;)

thx for listening , ily

24 Sep 24min

things that social media doesn’t tell you

im baaaaack (but like maybe bc who knows)

29 Jun 14min

ms. "i got it" my take on "hyper independence

hyper independence is a blessing and a curse. what is it, why do we have to know it, how does it manifest in a relationship, and how do we grow from it.hoo.be/alissaanglis

25 Jan 25min

30. skinny girl mentality massacre

ozempic, "skinny," and why muscle is important... but spoken like a true gen ztrain w me!hoo.be/alissaanglis

28 Jul 202526min

29. are you toxic?

talking the dif types of toxic this week bc I KNOW you got a lil in you.hoo.be/alissaanglis

17 Jul 202527min

28. good d*ck, bad decisions

a love island inspired episode about lust v. love and how good d*ck (or just sex in general) can be taken for connection.thank you for always listening and supporting hoo.be/alissaanglis

7 Jul 202521min