Sleep Under Pressure: Travel, Hormones & Recovery with Shona Halson
SummaryIn this episode, Randall Cooper and Mick Hughes explore the complexities of sleep, travel, and hormonal influences on female athletes. Featuring expert insights from Shona Halson, they discuss ...
17 Mar 40min
Episode 18 - The Science of Rest Intervals with Dr Tony Shields
SummaryThis episode explores the science and practical aspects of rest periods in resistance training, focusing on hypertrophy, strength, speed, and power. Featuring expert insights from Professor Ton...
3 Mar 52min
Hyrox and the Rise of the Hybrid Athlete
Keywordshybrid athlete, HYROX, concurrent training, injury profiles, strength training, endurance training, fitness events, athletic performance, recovery, sports scienceSummaryIn this episode, Randal...
24 Feb 36min
Supershoes - Hype or Performance Breakthrough? With Kim Hebert-Loiser
Are Super Shoes Hype or Performance Breakthrough?Discover the truth behind the buzz around super shoes—do they genuinely enhance running performance or are they just industry hype? Join Randall Cooper...
17 Feb 54min
How to Get Faster at Distance Running with David McNeil
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the intricacies of training for long-distance running. They explore the importance of consistency, the physiological ...
12 Feb 46min
Foot Strike in Running with Irene Davis
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of running mechanics, particularly focusing on foot strike patterns. They discuss common mis...
4 Feb 51min
Food First Performance Nutrition with Lisa Middleton
Summary:In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of a food-first approach to performance nutrition with guest Lisa Middleton, a seasoned sports ...
28 Jan 45min
