Tendinopathy Explained: Why Tendons Take Months to Heal
SummaryIn this episode, Mick Hughes and Randall Cooper explore the complexities of tendon health, injury, and management, emphasizing the importance of load management, understanding tissue difference...
17 Aug 51min
Can You Build Strength and Endurance at the Same Time? The Science Has Changed
SummaryIn this episode, Randall Cooper and Mick Hughes explore the science behind concurrent training and the interference effect, examining how combining endurance and strength training impacts muscl...
10 Aug 32min
Zone 5 & 6 Explained: High Intensity Training for Every Population
SummaryIn this episode, Randall Cooper and Mick Hughes explore the intricacies of high-intensity interval training, focusing on Zone 5 and Zone 6 efforts. They discuss safety, protocols, benefits for ...
3 Aug 38min
Threshold Training: The Dose, Not the Diet
SummaryIn this episode, Randall and Mick explore the intricacies of threshold training, lactate thresholds, and how to effectively incorporate zone four workouts into your training regimen for improve...
27 Jul 33min
Heart Rate Variability for Training Recovery and Performance
SummaryIn this episode, Randall Cooper and Mick Hughes explore heart rate variability (HRV), its significance for health, fitness, and recovery, and how lifestyle factors influence HRV readings. They ...
20 Jul 41min
VO2 Max: What It Tells You, What It Misses, and Whether It’s Worth Chasing
SummaryIn this episode, Randall Cooper and Mick Hughes explore the intricacies of VO2 max, its measurement, significance for performance and health, and training strategies to optimize it. They discus...
13 Jul 36min
Can Exercise Treat Depression? The Science Behind Strength Training, Walking, and Mental Health
SummaryThis episode explores the powerful role of exercise in mental health, focusing on its benefits for depression, anxiety, and prevention strategies across different age groups. Hosted by health p...
14 Apr 47min
Zone Zero: The Missing Lever in Your Training and Recovery
SummaryIn this episode, Randall Cooper and Mick Hughes explore the concept of Zone Zero, light intensity physical activity, and its implications for health, performance, and everyday movement. They di...
7 Apr 35min
