43. Social media harms your mental health

In this episode I talk about the effect social media has on our mental health, our relationships, and living in the present moment.

Favorite meditation app- 30 days free referral link

https://o-p-e-n.com/referral/TN1IvI0Y79ZDNgmDGWITUYGh6Kx2 My recent substack “what I learned trying to start a new hobby at 23”

https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios

Another recent substack about falling in love and sustaining love

https://substack.com/@alimarriott/note/p-189732335?r=790cq0&utm_medium=ios&utm_source=notes-share-action

Write into the show- ( anonymous)

https://musclemommystore.com/pages/podcast-1

->you can also leave comments on the podcast or dm me on insta, I will try my best to read all of them!

Amazon storefront for my running must haves/ podcast supplies/ and favorite books

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Shop my brand Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

For all social medias click link below

https://linktr.ee/Swoleshady

Discounts/referral links

Use my link for a discount on your first Hungry Root package

https://www.hungryroot.com/r/J32IYM8Q

Start a credit card with Capital One using my reference code

https://i.capitalone.com/JK1siyASA

Access to Therapy

https://helloalma.com

https://www.betterhelp.com/get-started/

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Episoder(63)

62. listen if you're going through your first breakup

Breakups are the worst, there's no debating that! HOWEVER, at some point the lessons flood in and you gain perspective. Once you're able to step back, you will see what is meant for you would have not...

19 Aug 20min

61. how to be a better friend through the tougher times

Knowing how to console a friend during a breakup, passing of a loved one, loss of a job, and grief at all measures can be hard. Of course keep in mind that everyone grieves different and it is best t...

12 Aug 20min

60. being honest in dating

In this episode I discuss -being wrapped around someones finger -being led on-“plantonic” relationships -channeling your worth-leaving is difficult -realizing what you deserve -reaching dead ends in r...

5 Aug 31min

59. wanting to be liked

Hey Muscle Mommies! In this episode I talk about my experience with wanting to be liked and struggling to see the good. Write into the show- ( anonymous)https://musclemommystore.com/pages/podcast-1you...

22 Jul 23min

58.nipple piercings, loneliness epidemic, and writing about your feelings

In this episode I talk about -how writing has saved me - a mantra I’ve been using to allow my feelings to pass-being single - loneliness epidemic- a nipple piercing story WRITE INTO THE SHOW ABOUT YOU...

15 Jul 27min

57. struggles of body image, misogyny and feeling your feelings

In this episode I talk about -de-centering appearance -dealing with perception of self-struggles with the gym/body image- coming together as women to feel uplifted - dealing with the feeling of wantin...

8 Jul 20min

56. healing from your past relationships and being with this version of yourself

In this episode I talk about Feeling like you’re on a timeline Consuming content that’s killing your drive for lifeLiving for the future Pros and cons of being singleBeing codependent in relationships...

1 Jul 26min

55. comparison's a bitch

In this episode I talk about the awareness of having our head in our phones. What life could look like if we are more disconnected from the Internet and dealing with the feeling of "being on a timelin...

18 Jun 20min