#106 - Dr. Shireen Rizvi: Building a Life Worth Living

#106 - Dr. Shireen Rizvi: Building a Life Worth Living

Dr. Shireen Rizvi joins Tim and Troy Green for a deep conversation about dialectical behavior therapy, emotional regulation, trauma, suffering, and hope. She explains what DBT actually is in plain language, why it was created for people who felt life was not worth living, and how its core tension between acceptance and change can help people navigate pain, despair, and everyday emotional struggle. They discuss radical acceptance, chain analysis, self efficacy, trauma recovery, parenting, faith, and the difference between healthy coping and avoidance. Dr. Rizvi also reflects on her own cancer diagnosis, the emotional realities of clinical work, and why building a life worth living does not mean living a life without pain. This is a thoughtful episode about what it means to stay, to suffer honestly, and to keep moving toward purpose even when life feels unbearable. Get Dr. Shireen Rizvi's new book:⁠https://www.shireenrizvi.com/books⁠ SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠) for supporting this episode and powering Tim’s voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ X: ⁠https://x.com/nlutimgreen⁠ Facebook: ⁠https://www.facebook.com/NLUpod⁠ Instagram: ⁠https://www.instagram.com/nlupod⁠ PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ Tim Green Books: ⁠https://authortimgreen.com⁠ Tim’s New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(130)

#128 - Randy Sutton: His Police Department Hoped He Would Die

#128 - Randy Sutton: His Police Department Hoped He Would Die

Former police lieutenant Randy Sutton recounts surviving a stroke, losing the career that defined him, being abandoned by his own department, and turning that betrayal into a mission to support injure...

12 Aug 1h 55min

#127 - Daryl Johnston: The NFL Identity Crisis Nobody Prepares Players For

#127 - Daryl Johnston: The NFL Identity Crisis Nobody Prepares Players For

Daryl Johnston reflects on the abrupt end of an NFL career, the identity crisis that follows, and the discipline, sacrifice, and relationships that shaped his life with the Dallas Cowboys. Subscribe ...

5 Aug 2h 5min

#126 - Emma Grey: I Wanted Physical Pain to Drown Out the Grief

#126 - Emma Grey: I Wanted Physical Pain to Drown Out the Grief

After losing her husband at 42, award winning author Emma Gray reveals how she guided three children through grief, found moments of hope in the darkness, and rebuilt a life she never expected to live...

29 Jul 53min

#125 - Brent Tucker: The Truth About Who Really Killed Bin Laden

#125 - Brent Tucker: The Truth About Who Really Killed Bin Laden

Brent Tucker reflects on Delta Force, devastating injuries, the failures he sees in veteran PTSD treatment, and the lawsuit surrounding his claim that the public was misled about who killed Osama bin ...

22 Jul 1h 8min

#124 - Jonathan Vigliotti: The LA Fire Was Preventable

#124 - Jonathan Vigliotti: The LA Fire Was Preventable

CBS News correspondent Jonathan Vigliotti reveals how preventable failures, absent emergency responders, and political priorities allowed the 2025 Los Angeles fires to become a devastating catastrophe...

15 Jul 1h 53min

#123 - Dr Gail Saltz: The Story You Tell Yourself Is Quietly Ruining Your Life

#123 - Dr Gail Saltz: The Story You Tell Yourself Is Quietly Ruining Your Life

Dr. Gail Saltz reveals how fear, shame, denial, and the stories we repeat to ourselves can quietly shape our choices, relationships, health, and sense of identity. Subscribe for free to our podcast: ...

8 Jul 1h 31min

#122 - Mitch Albom: He Was Dying BUT He Was Happier Than Me

#122 - Mitch Albom: He Was Dying BUT He Was Happier Than Me

Mitch Albom joins Tim Green to revisit the guilt that brought him back to Morrie Schwartz, the dying ALS professor whose joy exposed the emptiness of Mitch’s own success. Their conversation moves thro...

1 Jul 1h 12min

#121 - Jack Stewart: A Person Just Died But We Kept Flying

#121 - Jack Stewart: A Person Just Died But We Kept Flying

Retired Navy fighter pilot and novelist Jack Stewart joins Tim Green to talk about the moment military aviation stopped feeling normal, why service leaves more behind than most stories show, and what ...

24 Jun 50min

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