How Not to Spiral in Your PMS Brain

How Not to Spiral in Your PMS Brain

PMS brain is real… so let’s talk about it.


In this solo episode, Jenny gets into the moods, spirals, overthinking, sensitivity, and random life crisis energy that can hit before your period and make everything feel ten times louder.

From questioning your whole life to feeling extra triggered, emotional, or insecure, this episode is your reminder not to believe every thought your hormones hand you.


Jenny shares simple ways to move through PMS brain with more awareness, more grace, and way less self-sabotage, so you can feel what you feel without letting it run the whole show.


If you’ve ever had a week where you suddenly wanted to cry, cut everyone off, and rethink your entire existence… this one’s for you.

Episoder(67)

Girls Chat xo: Why You Should Never Check Your Ex’s Story… Even Baddies Spiral

Girls Chat xo: Why You Should Never Check Your Ex’s Story… Even Baddies Spiral

Welcome to cranky girls chat xo, because even baddies have off days 🤪In this episode, Jenny and Ashley show up in real time, in real moods, unpacking what happens when everything feels slightly off a...

8 Apr 27min

You’re Not Just a Hot Mess- You’re Attached to an Old Story

You’re Not Just a Hot Mess- You’re Attached to an Old Story

What if the problem isn’t that you’re a hot mess, too much, bad at relationships, or stuck… what if you’ve just been over-identifying with an old version of yourself that keeps reinforcing the narrati...

25 Mar 28min

You Say You Want Peace but You Keep Dating Chaos

You Say You Want Peace but You Keep Dating Chaos

Do women actually want peace in love, or do we just love saying that until a calm man shows up and suddenly he feels a little… boring?In this Girls Chat XO episode, Jenny and Ashley get brutally hones...

18 Mar 34min

Princess Treatment or Bare Minimum? Period Flowers, Valentine’s Day, and Ashley’s Spiritual Plot Twist

Princess Treatment or Bare Minimum? Period Flowers, Valentine’s Day, and Ashley’s Spiritual Plot Twist

The bare minimum is officially canceled and the girls are not negotiating. In this Girls Chat XO episode, Jenny and Ashley get blunt about the difference between a man who actually likes you and a man...

4 Mar 42min

Hotter. Smarter. Happier - The Real Glow-Up

Hotter. Smarter. Happier - The Real Glow-Up

The Year of the Fire Horse is here 🔥🐎 The year about movement, courage, and embodied confidence.So let’s talk about becoming hotter, smarter, and genuinely happier, not through a dramatic makeover, ...

25 Feb 16min

Breaking Up With Someone I Still Love Girls Chat xo feat. Ashley Chung

Breaking Up With Someone I Still Love Girls Chat xo feat. Ashley Chung

In the newest Girls Chat xo Episode, Ashley opens up about her recent breakup and why this one feels different. For the first time, she ended a relationship with someone she truly loves, not because t...

19 Feb 42min

First Date Questions You Need to Ask on Your Next Date (Valentines Day Special)

First Date Questions You Need to Ask on Your Next Date (Valentines Day Special)

Valentine’s Day is here, so let’s talk about the art of asking the right questions when dating ✨ Whether navigating the first date or the first few, the way questions are asked can make or break a con...

11 Feb 24min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
alt-fortalt
konspirasjonspodden
popradet
intervjuet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
lydartikler-fra-aftenposten
wolfgang-wee-uncut
grenselos
rss-espen-lee-usensurert
min-barneoppdragelse
synnve-og-vanessa
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
fladseth