When Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma & Finding Joy in the Mountains
What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km T...
10 Nov 20251h 30min
Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager
When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit down with licensed marriage and family the...
27 Okt 20251h 13min
How Trauma-Informed Traditional Chinese Medicine Can Nurture Fertility, Birth & Postpartum Healing
What if the most powerful medicine starts with warmth, rhythm, and trust in your own body? Today we sit down down with licensed acupuncturist, Chinese herbalist, and yoga teacher Tara Tonini to trace...
20 Okt 202556min
The Power of Secure Attachment: Supporting Maternal Well-being for Stronger Families & Communities
Mothers are asked to offer the critical early childhood care that shapes people and impacts communities, while systems fail to offer them the basic care they need to thrive. We invited Dr. Kathleen K...
14 Okt 20251h 7min
Nurturing Softness through Meditation with Cara Lai
What if the moment you stop trying to fix yourself is the moment real relief begins? That’s the surprising turn in our conversation with meditation teacher and parent Cara Lai—authorized in the Therav...
6 Okt 20251h 8min
Yoga for Real Life: Kitchen Yoga, Fierce Kindness and More
Yoga doesn't have to be perfect to be powerful. That's the refreshing message from Melanie Salvatore August, who brings her background as a classically trained actor, writer, and veteran yoga teacher ...
29 Sep 20251h 2min
Lose Your Mind – The Path to Creative Invincibility with Josh Pais
What if the key to living more fully isn’t thinking harder, but reconnecting with your body? In this week’s episode of How We Can Heal, Lisa sits down with actor and teacher Josh Pais to explore what ...
22 Sep 20251h 24min
When Dignity Meets Conflict: Tools for Healing Our Divided World
Ever feel like polarization makes meaningful conversation nearly impossible? Dr. Donna Hicks returns with transformative insights on navigating our divided world through dignity consciousness. At Ha...
15 Sep 202555min
