Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief12 Mar

The Panic Hangover : Reclaiming Your Energy After an Anxiety Spike

Are you struggling with a panic hangover? If you’ve survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that leaves you feeling "weird," exhausted, and emotionally drained. This is post-panic recovery, and today we clear the brain fog to get your day back on track.

In this episode of Calming Anxiety, we use the science-backed 5-4-3-2-1 sensory grounding technique to stop dissociation and anchor you in the present. We also address the physical symptoms of air hunger by balancing your carbon dioxide levels through mindful respiration.

Inside this session:

The 5-4-3-2-1 Reset: A sensory guide to stop the "weird" feeling and return to the room.
Affirmations for Adrenal Health: Rewire your neuro-pathways to move from 'fight or flight' toward peace.
The Hormonal Link: Why women aged 20–50 should track PMS and ovulation as triggers for anxiety spikes.
Recovery Tips: Why electrolytes and a 20-minute grace period are essential for your prefrontal cortex after a surge.

Lower your anxiety threshold today.RESOURCES:Master your panic recovery. Join the Anxiety Circuit Breaker course at: 👉 https://www.calminganxiety.fm

CHAPTERS & KEYWORDS:

0:00 – Defining the Panic Hangover & Adrenaline Crash
1:23 – 5-4-3-2-1 Grounding Method for Dissociation
3:00 – Fixing Air Hunger & Balancing Carbon Dioxide
5:07 – Affirmations for Emotional Regulation
8:58 – 3 Caring Tips: Electrolytes, Prefrontal Cortex Reset, and Hormonal Windows

Connect with us: www.calminganxiety.fm

The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
https://calminganxietypodcast.systeme.io/letter

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

Why Do I Feel Sick Every Time I Check My Bank Balance.alp

Do you feel a wave of nausea or physical sickness the exact moment you open your banking app? Financial dread triggers the exact same fight-or-flight nervous system response as physical danger. In thi...

27 Jul 0s

Books at Bedtime By Calming Anxiety - The Cat That Walked By Himself by Rudyard Kipling

Settle in for a soothing bedtime story to help you drift off to sleep: Rudyard Kipling's "The Cat That Walked by Himself," read in full as part of Coffee Break for the Soul, within our Books at Bedtim...

26 Jul 0s

Why Is My Cortisol So High Right Now A 10-Minute Reset.alp

Why is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolutely nothing is wrong? If you are asking yourse...

26 Jul 0s

The Elephant's Child by Rudyard Kipling — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime

Drift off to a soothing bedtime story for grown-ups and little ones alike: Rudyard Kipling's "The Elephant's Child," read in full as part of Coffee Break for the Soul, within our Books at Bedtime coll...

25 Jul 0s

I Wake Up Already Overwhelmed — A Calm Morning Reset

Calming Anxiety | Healing Morning Anxiety and Finding Calm in the ChaosDo you wake up with your mind immediately racing before your feet even touch the floor? If you are feeling overwhelmed by morning...

25 Jul 0s

Building Your Aura of Calm - 10 Minute Guided Meditation for a Positive Life

Do you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP), you aren’t just hearing people—you are absorbing ...

24 Jul 0s

Catching Glimmers In The Golden Hour A 10 Minute Meditation For Long Summer Evenings

If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable...

23 Jul 0s

I'm Too Tense To Fall Asleep A 10-Minute Progressive Muscle Relaxation

If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won’t settle, this session was built for exactly ...

22 Jul 0s