5 Ways To Make Your Easy Runs Easier

5 Ways To Make Your Easy Runs Easier

Episode 140. 5 Ways To Make Your Easy Runs Easier Your easy runs are your most important runs. Why? Well, because you're going to run more easy run minutes, meters and miles than any other minutes, meters or miles. And if you don't run your easy runs or don't run your easy runs the right way you'll never be able to run those speed runs and long runs as great as you could or should. That's why. And that's why I made this episode. Because if you can make your easy runs e...

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Episoder(163)

Get Better at Running Without Running With Pauline Lopez

Get Better at Running Without Running With Pauline Lopez

Get Better at Running Without Running With Pauline Lopez Coach Bennett sits down with Taekwondo athlete and coach Pauline Lopez to talk about the lessons she’s carrying from a lifetime in martial arts...

30 Sep 33min

Own Your Fitness

Own Your Fitness

Episode 160. Own Your Fitness 🌟NEW EPISODE🌟Episode 160 “Own Your Fitness”. I recorded this episode of Coach Bennett’s Podcast in my hotel room in Sydney, Australia. So, you know what that means... t...

26 Sep 37min

Lessons From The Pack With Queenie Azabeth & Rehana Jade

Lessons From The Pack With Queenie Azabeth & Rehana Jade

Episode 159. Lessons From The Pack With Queenie Azabeth & Rehana Jade Coach Bennett shares two stories from the Nike After Dark Tour, sitting down with Queenie Azabeth from Shanghai and Rehana Jade fr...

15 Sep 1h

This Is About Running. This Is Not About Running.

This Is About Running. This Is Not About Running.

Episode 158. This Is About Running. This Is Not About Running. My book This Is About Running. This Is Not About Running. is out in the wild! You can order it online. You can pick it up at your local...

9 Sep 36min

Goal Setting On The Run With Joan Benoit Samuelson

Goal Setting On The Run With Joan Benoit Samuelson

Episode 157. Goal Setting On The Run With Joan Benoit Samuelson Today’s a big day: Coach Bennett’s new book, This Is About Running, This Is Not About Running, is officially out in the world. One of th...

1 Sep 50min

LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam

Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin Lam Recorded live in front of an audience at Philip H. Knight Campus) Coach Chris Bennett and prod...

25 Aug 35min

Own Your Pace With Intisar Abdul-Kader

Own Your Pace With Intisar Abdul-Kader

Episode 155: Own Your Pace With Intisar Abdul-Kader Every runner has a moment when someone else sees something in them before they see it in themselves. For Intisar Abdul-Kader, that moment came in a ...

18 Aug 53min

Your Running Glossary with Coach Lydia O'Donnell

Your Running Glossary with Coach Lydia O'Donnell

Your Running Glossary With Coach Lydia O’Donnell What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down ...

4 Aug 55min

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