S11 E9: All About The Body Blueprint With Hayley Akradi, CPT
The Body Blueprint is Life Time's new eight-week digital training program designed to build strength and hypertrophy without overly stressing the body. It was created by our guest today, Coach Hayley ...
26 Aug 202544min
S11 E8: Stress and Resiliency: Understanding Cortisol With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Cortisol — a.k.a. the "stress hormone" — is essential for maintaining energy and overall health. Yet when cortisol is out of balance, it can cause a cascade of concerning effects in our bodies, even l...
21 Aug 202535min
S11 E7: Exploring the Role of AI in Healthcare With Sanjay Gupta
Artificial Intelligence is poised to reshape just about every industry, including healthcare. Here, many experts see a significant opportunity for AI to increase efficiency, improve diagnostics and tr...
19 Aug 202543min
S11 E6: Becoming Heart Smart With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Cardiovascular disease is the No. 1 killer in the United States. It's also often referred to as the "silent killer" because many of the factors that contribute to it happen internally overtime, withou...
14 Aug 202543min
S11 E5: Some Positive News in Nutrition Legislation With Thomas Galligan, PhD
We know that the quality of what we consume matters to our health and well-being — yet despite our best efforts to eat healthily, there are still many additives and synthetic ingredients in the U.S. f...
12 Aug 202536min
S11 E4: Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery With Jim LaValle, RPh, CCN (Performance & Longevity Series)
It's estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don't know it and are unaware of the potential health consequences that can result. Jim LaValle...
7 Aug 202533min
S11 E3: Running the Long Race With Olympian Kara Goucher
From being inspired by her grandfather to run to becoming an Olympian to finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments —...
5 Aug 202536min
S11 E2: Inflammation and Aging: The Hidden Connection With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Inflammation is an essential function of the body, but chronic inflammation can have adverse health consequences, especially when it comes to the aging process. In this episode, Jim LaValle, RPh, CCN,...
31 Jul 202528min
