How We Take Care of Ourselves
Women at Work11 Nov 2019

How We Take Care of Ourselves

At work, self-care might mean asking for a deadline extension, going to the gym in the middle of the day, or blocking off a few hours to prioritize tasks for the week. But that’s all easier said than done. We speak with a happiness researcher about how to find the time we need to take care of ourselves (and then actually do it). Guest: Ashley Whillans. Our theme music is Matt Hill’s “City In Motion,” provided by Audio Network.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(161)

That’s Our Show

That’s Our Show

This episode marks the end of a show that’s meant so much to us. Amy Bernstein and Amy Gallo say goodbye, answer two last Ask the Amys questions, and reminisce with founding producer Amanda Kersey. HB...

7 Jul 202533min

Ask the Amys: Sabotaging Bosses, Irritating Employees, and More

Ask the Amys: Sabotaging Bosses, Irritating Employees, and More

What if your boss turns against you the minute you ask for a promotion? Or you struggle with strategic thinking and keep getting feedback that you’re “too in the weeds”? Or the person dragging down yo...

30 Jun 202530min

Let Go of the Beliefs That Limit How You Lead

Let Go of the Beliefs That Limit How You Lead

Many of us have internal beliefs—I need it done now, I know I’m right, I need to be involved—that feel like truth but actually hold us back as leaders. Executive coach Muriel Wilkins calls these count...

16 Jun 202534min

Managing Up, One Conversation at a Time

Managing Up, One Conversation at a Time

Have you ever realized, mid-project, that you and your boss weren’t aligned on what success looked like or how to get there? Executive coach Melody Wilding explains why getting clear on goals and unde...

2 Jun 202537min

What We Can Learn from Taylor Swift

What We Can Learn from Taylor Swift

When our colleague Kevin Evers wrote There’s Nothing Like This: The Strategic Genius of Taylor Swift, we knew we had to talk about it. For so many women, she’s a role model—personally and professional...

19 Mai 202516min

What to Share, What to Hold Back

What to Share, What to Hold Back

Self-disclosure at work can build trust and connection, but it also comes with risks. In one of our earliest episodes, the late Columbia professor Katherine Phillips explained how sharing personal exp...

5 Mai 202548min

The Difference You Can Make in a Recent Grad’s Career

The Difference You Can Make in a Recent Grad’s Career

Young women are entering the workforce full of potential but without some of the interpersonal skills they need to succeed and advance. That’s not just their problem; it’s ours too. In this live conve...

21 Apr 202524min

Ask the Amys: Favoritism, Unsupportive Managers, and More

Ask the Amys: Favoritism, Unsupportive Managers, and More

Imagine having a direct report who sobs every time you give them feedback. Or leading a team of people who’ve told your boss they don’t trust you. Or managing people for the first time—43 of them—with...

7 Apr 202535min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
lydartikler-fra-aftenposten
rss-borsmorgen-okonominyhetene
rss-skravla-gar
rss-penger-polser-og-politikk
pengepodden-2
lederpodden
rss-pa-konto
utbytte
livet-pa-veien-med-jan-erik-larssen
liberal-halvtime
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
okonomiamatorene
stockup
rss-kron-podden
rss-markedspuls-2
pengesnakk