S1E10 - The Power of Pause: Why Slowing Down Speeds You Up
Behind The Grind11 Jul 2025

S1E10 - The Power of Pause: Why Slowing Down Speeds You Up

In this episode, Domenic and Jeffrey explore why stepping back can be the smartest move in business. From mental clarity to better decision making, we dive into the strategy behind intentional pauses and how they can help you grow faster and more sustainably.


Links:

DOAC Podcast

Flow (Book)

Greenlights (Book)


Reflection Questions:

  • When’s the last time you truly paused to reflect on your business or goals?

  • Do you have routines or rhythms that help you avoid burnout?

  • What does “rest” look like for you as a business owner?

  • How do you reset after a busy or overwhelming season?

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Episoder(12)

S2E1 - Embracing Another Season

S2E1 - Embracing Another Season

In this episode, Domenic and Jeffrey sit down and share how life has been going as a part of the grind. We chat about what’s been up in Domenic’s life and what’s new with business at J’s Squeaky Clean...

7 Nov 202554min

S1E11 - Season One Recap and Reflect

S1E11 - Season One Recap and Reflect

On this episode, Domenic and Jeffrey sit down at their favorite studio spot, test out some new equipment, recap out favorite episodes, and talk about our lives. At this time, things are getting pretty...

18 Jul 202535min

S1E9 - What does The Grind mean to you? Athletics, business, and more with Logan V of Valo Media.

S1E9 - What does The Grind mean to you? Athletics, business, and more with Logan V of Valo Media.

Description:In this episode, we sit down with the owner and entrepreneur behind Valo Media. We deep dive into topics like what drives you and your purpose, what brands are influencing your life and pe...

4 Jul 20252h 16min

S1E8 - Defined Lines and the Truth About Small Business Grit

S1E8 - Defined Lines and the Truth About Small Business Grit

In this episode of Behind the Grind, Domenic and Jeffrey sit down with Jacob Waggoner, the founder of Defined Lines Marketing, to talk about what it really takes to launch and grow a small business. F...

28 Jun 20251h 11min

S1E7 - Saying No to Grow

S1E7 - Saying No to Grow

Description: In this episode, Domenic and Jeffrey talk about the hidden power of turning down work that doesn’t serve your business. Learn how setting boundaries and saying no can open the door to bet...

21 Jun 202531min

S1E6 - Psychology of Pricing

S1E6 - Psychology of Pricing

In this episode we dive deep into the psychology behind pricing, setting your prices, offering discounts to your customers, and customer retention.

14 Jun 202549min

S1E5 - Defining "The Leap" and Living Your Dream Life

S1E5 - Defining "The Leap" and Living Your Dream Life

In this episode, we talk about taking “The Leap” in small business full-time and defining our dream days. A concept that took Domenic more by surprise than anything. Join us in this episode as we refl...

7 Jun 202553min

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