Making the most of an uncertain time
The world is a little extra right now with the coronavirus. There is so much unknown and so much we can’t control. But what can we do? Listen to this podcast to gain a different perspective and some n...
14 Mar 20209min
Keeping it real with Audrey.
Being a teenager is no joke. Peer pressure, vaping, sex, homework, self harm. We cover all this and more as I sit down for a mother-daughter chat with my 15-year-old Audrey.
10 Mar 202040min
Four key parenting tips for raising kids ages 2-20.
Am I a perfect parent? No way. But, these are four things that would’ve been great to hear at the beginning of my parenting journey and certainly before raining teenagers. Take a listen and I sure hop...
17 Feb 202010min
Love, Grace and Gratitude
When faced with a health challenge, we can go through different phases in the grieving and healing process, both physically and emotionally. This podcast talks about finding love, grace and gratitude ...
10 Des 201912min
Choosing to Come Out on Top
Two weeks after my first BRCA1 surgery, I’m talking about the power of mindset. I don’t have super powers but I do have a super strong will and perseverance. No matter what you face, you have a choice...
2 Jul 201918min
BRCA1: Managing thoughts and emotions
When sharing the BRCA1 news, everyone isn’t going to handle the news and information the same. In this episode, I address that and how I manage others’s emotions and stay on top of my own mindset as I...
2 Apr 20199min
Creating change
Post-workout thoughts about creating change.
16 Feb 20194min
