The Burden of Being the Strong One

The Burden of Being the Strong One

You’re the one everyone counts on. The one who shows up, holds it together, and carries the weight; for your family, your team, your community.

But… who holds you?

In this episode, Juan and Jenna unpack the hidden weight of being the strong one. The one who’s always there for others but struggles to admit when they need help. This conversation is for the high-capacity leaders, achievers, and caregivers who have started to realize… strength has a cost when it becomes your entire identity.

This is your permission slip to stop believing the lie that your worth is tied to what you produce or how much you can carry.

In this episode:

  • The silent pressure to be the strong one... and where it starts

  • Why being strong often becomes part of your identity

  • The emotional and spiritual cost of carrying what you were never meant to hold

  • The difference between healthy strength and self-protection

  • How to begin releasing the burden, asking for help, and remembering who you are to God

Mentioned in this episode: Next week, we’re leaning into a conversation that could shift everything for you; “Stop Holding Back: The Courage to Ask God for What You Really Want.”

🔗 Learn more about Juan’s coaching at juanpalominocoaching.com

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Episoder(46)

Season 2: Episode 11 - When the Storm Won't Stop: Finding God in the Midst of Chaos

Season 2: Episode 11 - When the Storm Won't Stop: Finding God in the Midst of Chaos

Juan explores what to do when life feels like a storm. Using two Bible stories—Paul's shipwreck in Acts 27 and Peter walking on water in Matthew 14—he reminds listeners that God is present in hardship...

11 Aug 37min

Season 2: Episode 10 - You Want Peace? Go First.

Season 2: Episode 10 - You Want Peace? Go First.

In this episode, Juan examines conflict, forgiveness, and peacemaking through Jesus' teaching in the Beatitudes, illustrated by Nelson Mandela's example. He challenges listeners to take action, go fir...

10 Aug 40min

Season 2: Episode 9 - Are You Leading...or Just in Charge?

Season 2: Episode 9 - Are You Leading...or Just in Charge?

What makes someone a real leader—a title, results, relationships, or the ability to develop others? In this episode, Juan walks through John Maxwell’s Five Levels of Leadership and challenges listener...

27 Jul 1h 2min

Season 2: Episode 8 - Only God Can Judge Me: Judgment, Grace, and Accountability

Season 2: Episode 8 - Only God Can Judge Me: Judgment, Grace, and Accountability

Juan and Jenna discuss why Christians can be judgmental, exploring biblical passages (Matthew 7, Luke 18, John 8) and the difference between condemnation and accountability. They identify pride and in...

20 Jul 48min

Season 2: Episode 7 - When the Heart Wanders: How Unhealed Hurt Leads to Affairs

Season 2: Episode 7 - When the Heart Wanders: How Unhealed Hurt Leads to Affairs

Juan and Jenna discuss how unresolved hurt and emotional distance can lead to affairs, the importance of daily self-examination, repentance, and seeking God-centered healing. They share personal stori...

13 Jul 45min

Season 2: Episode 6 - Wounds, Worship & Repentance

Season 2: Episode 6 - Wounds, Worship & Repentance

Juan explores the hidden wounds we all carry through the life of David — the overlooked shepherd, worshiping warrior, and repentant king — and reminds listeners that God wants to heal, not just use, o...

6 Jul 39min

Season 2: Episode 5 - Why Did That Bother Me So Much?

Season 2: Episode 5 - Why Did That Bother Me So Much?

Juan and Jenna explore how the things that trigger us often reflect what God is trying to heal inside us. They share personal stories about parenting, marriage, ministry, and the struggle with startin...

29 Jun 44min

Bonus Episode: Selected, Tested, and Perfected: A Journey from Brokenness to Purpose

Bonus Episode: Selected, Tested, and Perfected: A Journey from Brokenness to Purpose

Pastor Juan Palomino shares his testimony of being chosen by God despite a painful past, the tests that exposed his wounds, and how surrender and obedience led to healing and maturation in Christ. Thi...

22 Jun 54min

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