77. What is Eco Anxiety? with Margo Stoney

77. What is Eco Anxiety? with Margo Stoney

In episode 77 of the Outdoor Minimalist podcast, we discuss eco-anxiety. If you’re someone that experiences anxiety regularly, then you may relate to this episode quite a lot. And while anxiety, in general, can come from a variety of places, eco-anxiety is defined as the “extreme worry about current and future harm to the environment caused by human activity and climate change.”

I am not a psychologist, and neither is my guest; however, we are individuals who have experienced eco-anxiety and adopted ways to manage it in our daily lives. Because of our first-hand experience, we felt comfortable diving into this topic and sharing how it has impacted our lives. The information shared is not meant to diagnose or eliminate anxiety for listeners. If you are struggling with anxiety or other mental health concerns, we recommend seeking guidance from a therapist or other mental health professional.

With that, I’d like to introduce today’s guest: Margo Stoney.

Margo is a Montana-based graphic designer and runs a design studio called High Mountain Creative. She helps conservation nonprofits and sustainable-minded brands increase their impact through visual storytelling. She’s a small business member of the Leave No Trace Center for Outdoor Ethics and is a proud participant of the “Adopt-a-highway” litter pickup program in Montana. She’s collaborated with nonprofits like The Nature Conservancy, The National Oceanic and Atmospheric Administration (NOAA), and The National Forest Foundation.

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

YOUTUBE: https://www.youtube.com/@theoutdoorminimalist

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

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HIGH MOUNTAIN CREATIVE

WEBSITE: https://www.highmountaincreative.com/

INSTAGRAM: @highmountaincreative

FACEBOOK: https://www.facebook.com/highmountaincreative

LINKEDIN: https://www.linkedin.com/in/mstoney/

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EPISODE RESOURCES

NPR Lifekit - A kid's guide to climate change (plus a printable comic)

NPR LifeKit - Climate change anxiety is real. Here's how you can manage those feelings

Good Good Good - Positive News & Hopeful Progress

How to Save a Planet Podcast

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MENTAL HEALTH RESOURCES

Online Therapy Platforms: BetterHelp, Brightside, TalkSpace, ReGain

Online Tool to Calm Anxiety: https://www.smallsteps.org.nz/anxiety

Other Tips for Managing Anxiety: https://positivepsychology.com/anxiety-tools/

Episoder(260)

1. What is Outdoor Minimalism?

1. What is Outdoor Minimalism?

What is outdoor minimalism? First and foremost, it is a lifestyle. It is a mindset shift that roots all of our outdoor recreation activities in minimalist philosophies. It is a way to combine minimalism, environmentalism, mindfulness, and essentialism and meld it into all of our outdoor pursuits. That's all easy to say, but how do you do it? To help you skip the learning curve I waded through, I wrote "Outdoor Minimalist: Waste Less Hiking, Camping, and Backpacking," your go-to handbook for how to lessen your impact as you play outside even before you hit the trail. The book is ideal for any outdoor enthusiast looking to enrich their experience and put these practices into place. The podcast then can be seen as an expansion of the book and a way to make the information more accessible through conversation. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ ORDER THE BOOK: https://www.theoutdoorminimalist.com/book YOUTUBE: @theoutdoorminimalist

4 Okt 202116min

2. 7Rs: Reduce, Refuse, Rethink

2. 7Rs: Reduce, Refuse, Rethink

The 7R's of Outdoor Minimalist serve as the framework of these concepts and are the stepping stones to implementing Outdoor Minimalist pursuits into your life. The 7R's of Outdoor Minimalism include: Reduce Refuse Rethink Repair Rehome/Repurpose Remove Restore In episode 2 of the Outdoor Minimalist Podcast, I'm exploring the first three Rs: Reduce, Refuse, and Rethink. You'll learn how they differ from the original 3Rs you may be familiar with, how these Rs serve as the backbone of Outdoor Minimalism, and why they're important in any outdoor pursuit. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ ORDER THE BOOK: https://www.theoutdoorminimalist.com/book YOUTUBE: @theoutdoorminimalist ------------------------------- EPISODE RESOURCES PATAGONIA COMMON THREADS INITIATIVE PATAGONIA 'DONT BUY THIS JACKET' AD HOW TO SAVE A PLANET: Is Your Carbon Footprint BS? SOURCES History.com - When Did Americans Start Recycling? NRDC.org - Reduce, Reuse, Recycle. Most of All, Reduce. RecycleNation - The History of the Three R's

4 Okt 202119min

4. 7Rs: Repair with Rudy Glocker

4. 7Rs: Repair with Rudy Glocker

The 7R's of Outdoor Minimalist serve as the framework of these concepts and are the stepping stones to implementing Outdoor Minimalist pursuits into your life. The 7R's of Outdoor Minimalism include: Reduce Refuse Rethink Repair Rehome/Repurpose Remove Restore In episode 4 of the Outdoor Minimalist Podcast, I will be exploring the third R and the concept of Repair in the outdoor industry with the help of Rudy Glocker. Rudy Glocker is the founder of Burgeon Outdoor. Rudy founded Burgeon to create a better tomorrow for mountain communities such as Lincoln, NH where they are located. Burgeon accomplishes its mission by making its products locally and contributing 5% of its sales to environmental and community efforts. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ ORDER THE BOOK: https://www.theoutdoorminimalist.com/book YOUTUBE: @theoutdoorminimalist ----------------------------- BURGEON OUTDOOR WEBSITE: https://www.burgeonoutdoor.com/ BURGEON OUTDOOR INSTAGRAM: https://www.instagram.com/burgeonoutdoor/ SOURCES McKinsey & Company - Fashion on Climate [episode statistics from the McKinsey & Company Report, not Greenpeace. I misspoke during the recording.] Greenpeace - Detox My Fashion

4 Okt 202148min

3. How to Identify Sustainable Product Materials with Mary Swanson

3. How to Identify Sustainable Product Materials with Mary Swanson

In episode 3 of the Outdoor Minimalist Podcast, I will be discussing how consumers and brands can take steps to identify more sustainable product materials. This is a big topic that I felt was best discussed with an industry expert like Mary Swanson. Mary is the CEO and a co-founder of Lava Linens. Together, she, her mom, Sheila, and sister, Caitlin, create durable, luxurious adventure towels powered by flax and hemp - two of Earth's most impressive fibers. Lava Linens' aim is to be as sustainable and responsible as possible - not succumbing to the pressures of fast fashion nor to the norms of the outdoor industry while still creating high-performing, valuable pieces of outdoor gear. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ ORDER THE BOOK: https://www.theoutdoorminimalist.com/book YOUTUBE: @theoutdoorminimalist ---------------------------------- Get 15% off Lava Linens towels with the discount code OUTDOORMINIMALIST LAVA LINENS WEBSITE: https://shoplavalinens.com/ LAVA LINENS INSTAGRAM: https://www.instagram.com/lavalinens/

4 Okt 202147min

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