Jono Fisher: The Courage to Be Kind [To Yourself]

Jono Fisher: The Courage to Be Kind [To Yourself]

What is it that you love most about your closest friend? How does this friend treat you when things aren't going as planned? What words do they use to support you? Can you imagine if you had this kind of relationship with yourself? In this episode, Jono Fisher shares how kindness towards yourself can transform how you live, love and show up in the world. It's an ongoing practice, but it's the one that makes all the difference. Welcome to this "Mini-Podcast" - short reflections (around 5-10 mins long) with ideas, tools and resources to help you live a more mindful, brave and kind life.

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Episoder(38)

The Deep Work of Adult Friendship with Steve Biddulph

The Deep Work of Adult Friendship with Steve Biddulph

An intimate conversation with psychologist and bestselling author Steve Biddulph on friendship, presence and what it means to be fully human. What does it take to build deep, sustaining friendships in...

28 Des 20251h 12min

The Science of Belonging with Dr Emily Musgrove

The Science of Belonging with Dr Emily Musgrove

An intimate conversation with psychologist Dr Emily Musgrove on belonging, resilience and the power of human connection. What does it mean to truly belong - to ourselves, to one another and to the wor...

15 Nov 20251h 11min

Opened By Life with Rosemerry Wahtola Trommer

Opened By Life with Rosemerry Wahtola Trommer

An intimate conversation with poet Rosemerry Wahtola Trommer on grief, love and the art of saying yes to life as it is. What does it mean to stay open to life when the heart has broken? In this conve...

2 Okt 20251h 10min

Michelle C. Johnson: Finding Refuge in Grief

Michelle C. Johnson: Finding Refuge in Grief

Michelle C. Johnson is a clinical social worker, activist, yoga teacher and author of 'Finding Refuge: Heart Work for Healing Collective Grief' and 'We Heal Together: Rituals and Practices for Buildin...

11 Jul 20231h 22min

Josh Schrei: Enter the Meadows of Joy

Josh Schrei: Enter the Meadows of Joy

Today's conversation is with Josh Schrei. Josh is a renowned student of mythology - and host of The Emerald Podcast (a podcast mind you that i'd highly recommend you check out). In this episode Josh ...

15 Jun 20231h 21min

Shauna Janz: Larger Currents of Resiliency

Shauna Janz: Larger Currents of Resiliency

Today's conversation is with Shauna Janz. Shauna offers a beautiful invitation into what she calls the "larger currents of resiliency" - which includes the wisdom of our bodies, our hearts, our ancest...

31 Mai 20231h 11min

George Kohlrieser: Leading Through Grief

George Kohlrieser: Leading Through Grief

I'm honored to be in conversation with the distinguished business professor George Kohlrieser - who is one of the world leaders incorporating grief into Executive Education.  In this enlightening con...

18 Mai 20231h 17min

Rosemary Wanganeen: Healing the Soul of Australia

Rosemary Wanganeen: Healing the Soul of Australia

For me, this is one of the most important conversations I've ever published. In today's episode, Rosemary Wanganeen shares her personal story of being part of the Stolen Generation, reconnecting with...

3 Mai 20231h 29min

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