Unlocking the Power of Sleep: Rest to Reset

Unlocking the Power of Sleep: Rest to Reset

In today's episode, we'll talk about sleep. How to get back to the basics of night time routine to set you up for a good night's rest and why it matters. We'll discuss:

  • Circadian rhythms and how to use cues to train your body to sleep better
  • How to set up your bedroom to optimize sleep
  • Why solving a problem at 2 a.m. never gets solved and always leads to anxiety
  • Your night time routine


Follow on Instagram @themindfulmalibumorning for more! Episodes released weekly. Watch on Youtube and access additional Monday: Meditation, Motivation, and Movement episodes.

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Episoder(75)

Day 30: Closing Meditation - The Mindful Malibu Month

Day 30: Closing Meditation - The Mindful Malibu Month

The Mindful Malibu Month | Day 30: Closing Meditation Congratulations on completing The Mindful Malibu Month!! A 30-day mindfulness series offering short daily practices to help you slow down, reset, ...

30 Jan 5min

Day 29: Morning Ritual - The Mindful Malibu Month

Day 29: Morning Ritual - The Mindful Malibu Month

The Mindful Malibu Month | Day 29: Morning RitualWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourse...

29 Jan 2min

Day 28: Embody Your Future Self - The Mindful Malibu Month

Day 28: Embody Your Future Self - The Mindful Malibu Month

The Mindful Malibu Month | Day 28: Embody Your Future SelfWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect wi...

28 Jan 2min

Day 27: Limiting Stories Journal Exercise - The Mindful Malibu Month

Day 27: Limiting Stories Journal Exercise - The Mindful Malibu Month

The Mindful Malibu Month | Day 27: Limiting Stories Journal ExerciseWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and re...

27 Jan 3min

Day 26: Gratitude Energy Reset - The Mindful Malibu Month

Day 26: Gratitude Energy Reset - The Mindful Malibu Month

The Mindful Malibu Month | Day 26: Gratitude Energy ResetWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect wit...

26 Jan 3min

Day 25: Aligned Action Meditation - The Mindful Malibu Month

Day 25: Aligned Action Meditation - The Mindful Malibu Month

The Mindful Malibu Month | Day 25: Aligned Action MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect ...

25 Jan 3min

Day 24: Your Why - The Mindful Malibu Month

Day 24: Your Why - The Mindful Malibu Month

The Mindful Malibu Month | Day 24: Your WhyWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Tod...

24 Jan 3min

Day 23: Inner Calm Meditation - The Mindful Malibu Month

Day 23: Inner Calm Meditation - The Mindful Malibu Month

The Mindful Malibu Month | Day 23: Inner Calm MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with...

23 Jan 3min

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