Day 2: Releasing Resistance through Breathing - The Mindful Malibu Month

Day 2: Releasing Resistance through Breathing - The Mindful Malibu Month

The Mindful Malibu Month | Day 2: Releasing Resistance through Breathing

Welcome to The Mindful Malibu Month — a 30-day grounding experience designed to help you slow down, clear the clutter, and reconnect with your truest self through simple, intentional practices.

Each day, you’ll be guided through a short 3–5 minute meditation, breathwork, mindfulness exercise, or journaling prompt to help you realign with yourself, build inner confidence, and move forward with clarity and purpose.

In Day 2, we use the powerful tool of breathwork to calm our nervous system. With intentional breathing, we will calm overthinking and replace reactivity with control, beginning with the breath.

Find a quiet space, press play, and allow this moment to be just for you.

✨ New episodes drop daily throughout January.
📲 Follow along on Instagram @themindfulmalibumorning


Music: Breath of enlightenment: Music by Grand_Project from Pixabay

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Episoder(75)

Day 30: Closing Meditation - The Mindful Malibu Month

Day 30: Closing Meditation - The Mindful Malibu Month

The Mindful Malibu Month | Day 30: Closing Meditation Congratulations on completing The Mindful Malibu Month!! A 30-day mindfulness series offering short daily practices to help you slow down, reset, ...

30 Jan 5min

Day 29: Morning Ritual - The Mindful Malibu Month

Day 29: Morning Ritual - The Mindful Malibu Month

The Mindful Malibu Month | Day 29: Morning RitualWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourse...

29 Jan 2min

Day 28: Embody Your Future Self - The Mindful Malibu Month

Day 28: Embody Your Future Self - The Mindful Malibu Month

The Mindful Malibu Month | Day 28: Embody Your Future SelfWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect wi...

28 Jan 2min

Day 27: Limiting Stories Journal Exercise - The Mindful Malibu Month

Day 27: Limiting Stories Journal Exercise - The Mindful Malibu Month

The Mindful Malibu Month | Day 27: Limiting Stories Journal ExerciseWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and re...

27 Jan 3min

Day 26: Gratitude Energy Reset - The Mindful Malibu Month

Day 26: Gratitude Energy Reset - The Mindful Malibu Month

The Mindful Malibu Month | Day 26: Gratitude Energy ResetWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect wit...

26 Jan 3min

Day 25: Aligned Action Meditation - The Mindful Malibu Month

Day 25: Aligned Action Meditation - The Mindful Malibu Month

The Mindful Malibu Month | Day 25: Aligned Action MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect ...

25 Jan 3min

Day 24: Your Why - The Mindful Malibu Month

Day 24: Your Why - The Mindful Malibu Month

The Mindful Malibu Month | Day 24: Your WhyWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with yourself.Tod...

24 Jan 3min

Day 23: Inner Calm Meditation - The Mindful Malibu Month

Day 23: Inner Calm Meditation - The Mindful Malibu Month

The Mindful Malibu Month | Day 23: Inner Calm MeditationWelcome to The Mindful Malibu Month, a 30-day mindfulness series offering short daily practices to help you slow down, reset, and reconnect with...

23 Jan 3min

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