#109 - I Nearly Quit Today: The Sleep Stack, Nap Ritual & AI Tool That Got Me Here

Today was the closest I've come to giving up the show.

Three years. 100+ episodes. Roughly 600 hours of unpaid work. And today almost broke me. Instead of faking it or going quiet, I hit record anyway, had an honest chat with an AI, and figured out what's actually been working.

No guest this week. Just me, unedited, sharing the real stuff.

In this episode:

The inositol + magnesium sleep stack that's finally moving the dial on my anxiety-driven night wakings

Why human connection is the best inoculator for baseline anxiety — and what I do when I can't access it

The nap and snack pre-gym ritual that's getting me noticeably stronger (and why I inexplicably stopped doing it)

Using Yoga Nidra as a no-pressure power nap tool before evening training

How I used AI as a thinking partner to pull myself out of a slump and actually get behind the camera today

Building a custom AI knowledge base so it actually knows you — not just anyone

This is not medical advice. Please consult your GP before changing any supplementation.

If you liked this episode, I’ve curated a list of other episodes you might like here:

https://youtube.com/playlist?list=PLMebuClQRf0-6lSq2MXeCL2xZpu4t9uEU&si=-e5YetNYaH7UdjR6

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