23. Restarting healthy habits after falling off the wagon...
We’ve all been there. A crazy season of life… a new job… a personal loss… a move…an illness or injury… heck- even heading from summer into the school year and the shakeup of schedules that comes wi...
3 Nov 202324min
22. Improve Your Gut, Improve Your Thyroid: How Gut Health Impacts Hypothyroidism
Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for years before my Hashimoto’s diagnosis. We often view digestive sy...
2 Sep 202336min
21. It’s All Connected-- Reduce Hypothyroid Symptoms by Supporting The Rest of your Body
Our thyroid hormone levels are dependent on more than just what is happening in the thyroid. They’re impacted by what’s happening in our adrenal system. They’re impacted by how efficient our liver fun...
18 Aug 202321min
20. Self -care strategies to support your adrenals in stressful seasons
Self-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re heading into what you know will be a stressful season. Perha...
3 Aug 202346min
19. Why balancing your blood sugar can support thyroid healing... and how to do it!
I often get asked what the TOP thing is that people with thyroid issues can do to start feeling better…. My answer is always, “There are two! Go gluten-free and balance your blood sugar levels!” Rewin...
29 Jul 202335min
18. Benefits of Infrared Sauna for Hypothyroidism
Sweating is one of the best ways to get rid of toxins. I know- it's not sexy… there’s no cleanse or intensive detox retreat or chelation or anything crazy. I believe in creating routines and habits ...
21 Jul 202330min
17. Are Electrolyte Imbalances Giving You Hypothyroid Symptoms?
I am all about grabbing the low-hanging fruit to move towards feeling good. The easy, hardly-have-to-think-about-it, things you're already doing and can just tweak sort of low-hanging fruit to start f...
13 Jul 202336min
16. The Safety Theory- How to Signal To Your Body to Promote Thyroid Healing
Everything that we do, eat, experience, feel, and think– they’re all messages that we send to our bodies. And these messages often have physiological responses. The messages we send create physical r...
6 Jul 202332min
