Athletes, DROP Olympic Lifts & Grab a Landmine - Landmine University’s Alex Kanellis || MBPP Ep. 902

Athletes, DROP Olympic Lifts & Grab a Landmine - Landmine University’s Alex Kanellis || MBPP Ep. 902

In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercises.

Follow Landmine University on Instagram: https://www.instagram.com/landmineuniversity/

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➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell
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➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
Stamps:
00:00 - Wrestling power
03:38 - Integrate wrestling lessons in school
05:25 - How wrestling helped you in football
08:19 - How lifting has helped you
12:30 - Does lifting affect athletic performance
14:37 - Process of starting Landmine
17:15 - Replace Olympic lifting with Landmine drills
21:03 - What makes Landmine training different
27:13 - Landmine Advantages
29:19 - Any Olympic lifts that are better than Landmine training
34:37 - Teaches how to build explosive strength
37:24 - Missing key components of athleticism in teenagers
40:19 - Landmine shoulder throw & catch
43:11 - Rep & set scheme
44:52 - Landmine Bosu ball workout
49:29 - Landmine shoulder movements
53:09 - No trace of fatigue
54:54 - Landmine movements for back pain
58:23 - Favorite tools
59:37 - Neck & Grip training for wrestlers
1:02:19 - Landmine Squat variations
1:04:47 - Box squats
1:06:35 - Nordic Curls
1:06:57 - START when you are young
1:08:27 - Sled push
1:09:38 - Famous across the country
1:13:59 - How to learn more about Landmine program
1:15:16 - Landmine University Certification
1:16:35 - Way to connect with Alex
1:16:42 - Outro.
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Episoder(1331)

Power Project EP. 59 Live - Nutrition Q&A with Mark Bell

Power Project EP. 59 Live - Nutrition Q&A with Mark Bell

The General in the War on Carbs, Mark Bell, with a Diet and Nutrition Q&A. Re-watch the live stream: ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

25 Mai 20181h 15min

Power Project EP. 58 - Taking Your First Step

Power Project EP. 58 - Taking Your First Step

Getting a bit of a history lesson on Mark's younger days when he was afraid to speak in front of people and how hard it is to take your first step to becoming something different. Re-watch the Live Stream: https://youtu.be/ltcKViWsZYA ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

24 Mai 20181h 29min

10 Minute Walk Talk with  Hafþór "The Mountain" Björnsson

10 Minute Walk Talk with Hafþór "The Mountain" Björnsson

While Mark Bell was in England at BodyPower UK, he made some time to chat with The World's Strongest Man, Hafþór Björnsson. Mark asked Hafþór what it was like winning the title and what is next for The Mountain. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

23 Mai 20189min

Power Project EP. 56 - Kyle Kingsbury

Power Project EP. 56 - Kyle Kingsbury

Today we have former UFC Fighter and host of The Onnit Podcast, Kyle Kingsbury. Kyle was one of the first to talk to Joe Rogan about the Ketogenic Diet and might be the first man to convince Mark Bell to try psychedelics. Re-watch the live stream: https://youtu.be/IvDJeGpLOk4 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

22 Mai 20182h 14min

Power Project EP. 55 - Jason Khalipa

Power Project EP. 55 - Jason Khalipa

After meeting with the CEO of Phillz Coffee, Jacob Jaber, Mark Bell and Crossfit Games Champ Jason Khalipa kept the podcast party rolling and recorded another episode in downtown San Francisco. The two Meathead Millionaires recapped their conversation with Jacob Jaber and covered fitness and business. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢ Watch on YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

21 Mai 201822min

Power Project EP. 54 - CEO of Philz Coffee Jacob Jaber

Power Project EP. 54 - CEO of Philz Coffee Jacob Jaber

We hung out with friend of the show Jason Khalipa along with the CEO of Philz Coffee, Jacob Jaber. We met Jacob at Philz HQ in San Francisco to talk about how Philz Coffee got started, what it's all about, and where Jacob wants to take it. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢ Watch on YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

18 Mai 201832min

Power Project EP. 53 - WAKE UP!

Power Project EP. 53 - WAKE UP!

Live from the Power Project Studio inside of the STrongest Gym in the West. Mark ripping off a few thoughts about how people who have goals need to wake up. Re-Watch the Live Stream here: https://youtu.be/gUJHfFyAgjI ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢ Watch on YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

17 Mai 20181h 3min

Power Project EP. 52 - Andy Frisella

Power Project EP. 52 - Andy Frisella

Mark Bell was Live with the MFCEO Andy Frisella. Andy is the founder of Supplement Superstores, Paradise Distribution, and the renowned fitness brand 1st Phorm International. Andy Frisella is the guy who your favorite motivational speakers turn to for motivation. Re-Watch the Live Stream here: https://youtu.be/aUNKE3CDPzY ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢ Watch on YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

16 Mai 20181h 7min

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